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2007: The Year of the Badger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2007: The Year of the Badger within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I can't even find my old log! :) Anyway, the new year calls for new measures. I have missed being away from EF, but I'm finally settled in at my new place and a new school, so it's time for me to get back to training seriously, and for me that includes logging consistently. I've taken about a month off really. I've gone to the gym here and there since I've moved, and my diet's been all over the place. I'm still working on finding a gym that I like and establishing a new routine, so things

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  1. #21
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger


    Just wanted to say hi to everyone!! I don't have time to check out everyone's logs....I'm crazy busy studying.
    Workouts are good....diet is so-so.
    I finally found a gym to join, so things should be getting back to routine.
    If anybody needs me shoot me an e-mail.

  2. #22
    Da Pope
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    Re: 2007: The Year of the Badger


  3. #23
    Banned florencia's Avatar
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    Re: 2007: The Year of the Badger

    Last edited by florencia; 25-Feb-2007 at 04:02 PM.

  4. #24
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    Back at ya!

    I'm starting a new training split today:
    Sun: chest, tri, quads
    Mon: shoulders, hams, calves
    Tues: Off
    Wed: Core
    Thurs: Back, bi
    Fri: Off
    Sat: Off

    Cardio will be 3x a week, probably 30-40 min. after workouts. I'm going to see how this works with my schedule. It's been really hard for me to find ANY time.
    I'll start logging my food today as well. The goal is definitley to cut...because I feel like a whale.....but I'm going to ease into it this time.
    PLEASE give me any suggestions you may have. I really need to be pushed right now because my motivation has been in the dumps.

    Hoping to make it to the Arnold next weekend. I woul LOVE to meet everyone.

  5. #25
    Banned florencia's Avatar
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    Re: 2007: The Year of the Badger

    I think you have it all under control!!! Just drink water..LOL Like if I do...and how about some

  6. #26
    Cyborg sbt2082's Avatar
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    Re: 2007: The Year of the Badger

    Best of luck with your new split chick a deee I'm sure you'll kick @$$ as always!!!

  7. #27
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    2/25/07

    12:30: 3 whites, 1 whole egg, tbsp parm, 1 cup shredded wheat
    4:00: 2 slices turkey on ww bread, some oat bran pretzels
    7:00 PWO: 2 scoops whey
    8:30: 1 cup brown rice, can chk brst
    11:30: 3 tbsp anpb, 1.5 cup skim milk


    GYM: chest, tri, quad

    db flat bench: 20x20, 25x20, 35x12, 45x8, 55x5, 30x12
    cable cross-overs: 20x12, 30x12, 40x10, 20x12

    db french press: 30x12, 40x12, 50x6, 35x10
    cable pull-downs:40x15, 50x12, 60x10, 40x12

    leg press: # of plates: 1x20, 2x15, 3x12, 4x10
    leg extensions: 55x15, 70x10, 85x8, 55x12


    Food Totals:
    Cals: 1928
    Fat: 45 403 21%
    Sat: 8 70 4%
    Poly: 11 96 5%
    Mono: 16 145 8%
    Carbs: 214 788 41%
    Fiber: 17 0 0%
    Protein: 178 710 37%

    Not too bad. My goals for this week are to lower the carbs a little and just clean out some of the junk.
    Last edited by badgergrl; 25-Feb-2007 at 11:45 PM.

  8. #28
    treilin's Avatar
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    Re: 2007: The Year of the Badger

    Quote Quote posted by badgergrl
    Back at ya!

    I'm starting a new training split today:
    Sun: chest, tri, quads
    Mon: shoulders, hams, calves
    Tues: Off
    Wed: Core
    Thurs: Back, bi
    Fri: Off
    Sat: Off

    Cardio will be 3x a week, probably 30-40 min. after workouts. I'm going to see how this works with my schedule. It's been really hard for me to find ANY time.
    I'll start logging my food today as well. The goal is definitley to cut...because I feel like a whale.....but I'm going to ease into it this time.
    PLEASE give me any suggestions you may have. I really need to be pushed right now because my motivation has been in the dumps.

    Hoping to make it to the Arnold next weekend. I woul LOVE to meet everyone.
    I know all about busy schedule and finding time
    C ya this weekend

  9. #29
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    2/26/07
    10:00: 3 whites, 1 whole egg, 1 tbsp parm, 1 cup shredded wheat
    1:00: 3/4 cup cot cheese, 1/2 cup shrd wht
    4: 2 slices turk, 1 slice ww bread
    5:30: a few oat bran pretzels
    7:00: 1 cup brown rice, can chk breast
    10:30 PWO: 2 scoops whey, 1 cup blueberries
    12:30: 2 tbsp anpb, 1 cup skim milk

    Gym: SHoulders, Hams, Calves

    db press: 15x25, 25x20, 30x15, 40x8, 50x6, 30x12
    cable side raises: 3 sets of 10x10

    stiff leg dead lifts: 75x18, 95x15, 115x10, 85x12
    lying leg curls: 55x12, 70x10, 40x15, 25x20

    seated calf raise: 25x20, 35x18, 35x15
    leg press: 1^45x20, 2^45x15, 3^45x15


    Total: 2020
    Fat: 39 350 18%
    Sat: 8 70 4%
    Poly: 8 76 4%
    Mono: 12 112 6%
    Carbs: 239 863 44%
    Fiber: 23 0 0%
    Protein: 191 763 39%
    Last edited by badgergrl; 27-Feb-2007 at 01:19 AM.

  10. #30
    Pro Bodybuilder badgergrl's Avatar
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    Re: 2007: The Year of the Badger

    2/27/07
    Overslept this morning!! I think my workout last night put me in a coma! My legs are so sore I can barely walk.

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