2007: The Year of the Badger

[badgergrl]

*5/18/07*

FOOD:

1:00: 30g whey in 1 cup skim milk, 5g creatine

4:00: spinach leaves, can chicken, 4 strawberries, 6 bb, 10 all-bran crackers, 1 tbsp caesar vinagarette

7:00: 2 oz cashews

10:00: 6 oz chick breast, 1/2 cup rice

1:00: 1.5 oz cashews

WEIGHTS:
No weights tonight; I'll have to make arms up on Sunday.

Notes:
Meals were a little disorganized today because I wasn't sure when I was going to get to the gym. It was kind of a crazy day, and I never made it.

 

[*Bunny*]

focus


+++ vibes to you Badge...

 

[sbt2082]

Way to keep the diet on track hun, even if you did miss a day at the gym... I doubt its gonna deter you anyways

Keep that chin up hun!

 

[badgergrl]

forgot to log this last night....

*5/19/07*

FOOD:

11:00: 30g whey in 1 cup skim milk, 5 g creatine

1:30: 1 oz. cashews

4:30: 1 pack lemmon pepper tuna, 10 all-bran crackers, 4 strawberries

8:00: 2 oz cashews

12:00: 30g whey in 1 cup skim milk, 5g creatine


WEIGHTS:

Off today

 

[sbt2082]

Enjoy your day off

It was mine too, and I sure did!!! Diet in check still I see! Keep up the great work girlie!

 

[badgergrl]

Update..........

5/20/07
Weight: 138.4
BF%: 21.31

5/12/07
Weight: 141.8
BF%: 22.97

I see more definition everywhere.....abs are popping out. I know it seems weird that this could happen in a week, but I think I've dumped a lot of water since starting this new diet.

 

[badgergrl]

*5/20/07*

FOOD:

1:00: 30g whey in 1 cup skim milk, 5g creatine

4:00: 1.5 oz cashews

5:30: 1 can chicken, 10 all-bran crackers, 4 strawberries, handful blueberries, spinach leaves, tbsp caesar vinagarette

8:00 PWO: 30g whey in 1 cup skim milk, 5g creatine

10:30: 6 oz chick breast, 1 cup green beans, 1/2 cup brown rice

WEIGHTS:

Preacher machine: 4 sets 0x15
pulldowns: 4 sets 50x15 3TUT
alt db curls: 17.5x15 3TUT
seated dips: 60x15

NOTES:
Summer classes start tomorrow! Woo hoo

 

[The Shadow]

Update..........

5/20/07
Weight: 138.4
BF%: 21.31

5/12/07
Weight: 141.8
BF%: 22.97

I see more definition everywhere.....abs are popping out. I know it seems weird that this could happen in a week, but I think I've dumped a lot of water since starting this new diet.

We get those comments a lot

LOL


Well done

 

[badgergrl]

*5/21/07*

AM CARDIO:

HIIT
5 min. warmup at 4.0
6 cycles at 11% incline-30 sec 8.0, 60 sec 4.0 (short on time)
5 min. cooldown

FOOD:

9:00: 30g whey in 1 cup skim milk, 5g creatine

12:00: 1.5 oz cashews

2:00: 1.5 oz cashews

5:00: spinach leaves, 10 all-bran crackers, 1 can chicken, 3 strawberries, handful blueberries, tbsp caesar vinagarette

8:00 PWO: 30g whey in 1 cup skim milk, 5g creatine

10:30: 6 oz. chick breast, 1/2 cup brown rice

WEIGHTS:

stiff dead lifts: 3 sets 115x8 6 TUT

hacks: sled +140x8 6 TUT

db lunges: 3 sets w/20lb db x 8

seated ham curls: 105x8 6 TUT

step ups on 5 tiers: 3 sets w/20 lb db, 8 steps each leg

seated calf raise: 3 sets 70x12 6 TUT

 

[sbt2082]

NICE!!!!!!!!!!! Looking good girlie!!