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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2005 Shadow.....

Workout last night:

Pulldowns
Seated Rows
Shrugs
Hypers

incline curls
preacher curls
alternate curls

ab superset
 
7:30

50 grams whey into 1.5 cups of milk


10:00

packet of tuna
water


11:30

one oz nuts
diet coke



1:30

Tuna packet
crackers
water
 
alycat said:
how many carbs do you comsume a day?


it varies........75-125 or so.........



I have most of mine in the post wo shake and at dinner
 
they are fine and I typically eat a couple of salads per week or a veg with dinner
 
..well dang.........




maybe soon....








3:30

nuts diet coke






workout

delts:

Laterals - 35's
presses - 65's
machine press 210










chciken with bacon cheese, ranch dressing
small sweet potato









9:30

low carb cinammon bread
milk
 
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