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2005 Shadow.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2005 Shadow..... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 01/03/05: 209.5 10.9% bf. 7:30 am 40 Grams whey protein in 1 cup milk water coffee

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Results 71 to 80 of 584
  1. #71
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: 2005 Shadow.....

    Quote Quote posted by The Shadow
    2100-2300
    "69 dude!"

    The above post was number 69 on this thread.



    God my mind is in the dumper right now.

  2. #72
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Lol

  3. #73
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Workout last night:

    Pulldowns
    Seated Rows
    Shrugs
    Hypers

    incline curls
    preacher curls
    alternate curls

    ab superset

  4. #74
    The Shadow
    Guest

    Re: 2005 Shadow.....

    7:30

    50 grams whey into 1.5 cups of milk


    10:00

    packet of tuna
    water


    11:30

    one oz nuts
    diet coke



    1:30

    Tuna packet
    crackers
    water

  5. #75
    Amateur Bodybuilder alycat's Avatar
    Join Date
    Dec 2004
    Posts
    324
    Rep Power
    0

    Re: 2005 Shadow.....

    how many carbs do you comsume a day?

  6. #76
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Quote Quote posted by alycat
    how many carbs do you comsume a day?

    it varies........75-125 or so.........



    I have most of mine in the post wo shake and at dinner

  7. #77
    Amateur Bodybuilder ASU's Avatar
    Join Date
    Dec 2004
    Posts
    520
    Rep Power
    0

    Re: 2005 Shadow.....

    Not a big fan of veggies?

  8. #78
    The Shadow
    Guest

    Re: 2005 Shadow.....

    they are fine and I typically eat a couple of salads per week or a veg with dinner

  9. #79
    *MissFit*
    Guest

    Re: 2005 Shadow.....

    Ass shots yet?

  10. #80
    The Shadow
    Guest

    Re: 2005 Shadow.....

    ..well dang.........




    maybe soon....








    3:30

    nuts diet coke






    workout

    delts:

    Laterals - 35's
    presses - 65's
    machine press 210










    chciken with bacon cheese, ranch dressing
    small sweet potato









    9:30

    low carb cinammon bread
    milk

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