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2005 Shadow.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2005 Shadow..... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 01/03/05: 209.5 10.9% bf. 7:30 am 40 Grams whey protein in 1 cup milk water coffee

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  1. #61
    *MissFit*
    Guest

    Re: 2005 Shadow.....

    I eat the same thing ever day too..:P

    Most people just don't understand

    Quote Quote posted by The Shadow
    I see no need to keepposting the diet as Im eating the SAME crap everyday...lol


    I will update with a pic tonite.....Im posting this to keep from wiggling out of it

  2. #62
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Quote Quote posted by CanadianCutie
    I eat the same thing ever day too..:P

    Most people just don't understand


    yep....if it works....




    NOTHING TASTES AS GOOD AS BEING IN SHAPE FEELS.

  3. #63
    The Shadow
    Guest

    Re: 2005 Shadow.....

    before....

  4. #64
    Amateur Bodybuilder ASU's Avatar
    Join Date
    Dec 2004
    Posts
    520
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    0

    Re: 2005 Shadow.....

    Nice avi

  5. #65
    The Shadow
    Guest

    Re: 2005 Shadow.....

    thanks

  6. #66
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: 2005 Shadow.....

    Bump .. just cuz i had to look again and happened to be here

  7. #67
    The Shadow
    Guest

    Re: 2005 Shadow.....

    ok.....207 bf = 9.8%.

    lat night:


    CHEST:

    INCLINE FLYES - 4 X 45S X 10, 10, 9
    INCLINE DB PRESS 4 X90'S X 12, 10, 10, 10
    CROSSOVERS 4X60X10 - ALL
    INLINE PRESS MACHINE 3X275X8, 8, 8

  8. #68
    The Shadow
    Guest

    Re: 2005 Shadow.....

    7:30

    1.5 Protein shakes
    water
    coffee



    10:00 tuna crackers 500 ml water



    11:30

    nuts
    water




    12:45

    tuna(again) crackers
    Regular coke


    2:00 nuts
    water




    7:00 baked chicken
    sweet potato
    Last edited by The Shadow; 11-Jan-2005 at 11:48 PM.

  9. #69
    the-short-one's Avatar
    Join Date
    Sep 2004
    Location
    earth
    Posts
    7,451
    Rep Power
    181

    Re: 2005 Shadow.....

    How many calories are you planning to take in daily? You're going from Chinese food and candy bars to tuna and coffee. Rude awakening, that is.

  10. #70
    The Shadow
    Guest

    Re: 2005 Shadow.....

    2100-2300

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