2005 Shadow.....

[jenscats5]

CONGRATS JEN!


don't get too uppity tho girl...

Nahhhh, I was just teasing.....

 

[*Bunny*]

I hope so....


My body is wanting to grow at the moment.

Each workout, Im getting stronger even on reduced cals.....


Im going to bump up carbs just a touch and let my body normalize again.

My bf is still just below 9

does this mean pics??

 

[Sassy69]

Nahhhh, I was just teasing.....

me too!

 

[The Shadow]

Now that I'm a moderator, things around here are gonna change!!

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese =

its REALLY REALLY GOOD

 

[The Shadow]

Well....I havet been posting the log as nothing has changed in terms of diet or supps

weight last night was 213 bf is the same 8.8%

Strength is just crazy...hit a PR EVERY session


Im going to maintain current activity level etc and see where I level

 

[The Shadow]

Same basic diet...added some comllex carbs in for a carb load since monday night

weight last night - 217(lol)

bf - 9.0%

Delts:

Side laterals - 2 sets of 30 for 12

Seated MAchine Press - stack for 4 sets of 10-12

Calf machine shrugs - 3 sets of 210

 

[*Bunny*]

weight last night - 217(lol)

bf - 9.0%

dayuum that's awesome you beefcake...***edited***



dead sexy

 

[The Shadow]

*gouges eyes with pbutter spoon*

 

[*Bunny*]

*gouges eyes with pbutter spoon*

I'll change it phatty

 

[velvett]

Same basic diet...added some comllex carbs in for a carb load since monday night

weight last night - 217(lol)

bf - 9.0%

GRRRRRRRRR

more to grab on to.