2005 Shadow.....

[The Shadow]

"putter"


nevermind.

OH MY!!!


I didnt even realize the typo.....


Im hyper-uppered on stims today


damn

 

[Sassy69]

I started to cycle between T-rex & some NYC that I still have. Damn. NYC rocks!

 

[The Shadow]

I started to cycle between T-rex & some NYC that I still have. Damn. NYC rocks!

yep...it was my personal favorite......NYC



damn...I havent had ANY coffee today either.....

 

[Dakotah]

I have been reading everyones journals but not posting in them but have to say that they are all informational and i love getting new ideas for myself from them.

Great job Shadow.

 

[The Shadow]

Ok - after a difficult couple of weeks.....back to the log:


Mon - Feb 21, 2005


Hit some prs over the weekend:


Seated rows with straight bar - 180 for 10
Dips - set of 10 with 50 pound dumbell



7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same

12:45

Grilled chicken
cup of brown rice
veggie
diet coke
500 ml water






2:30

2 tspoons pbutter
diet coke
500 ml water




4:30

Detour bar
water





6:45

Grilled shrimp
1/2 cup rice
water








9:00

2 slices of cinamon toast with spleda
diet coke






11:00

1 oz almonds
500 ml water





GYM:


Legs - extensions - 3 sets 180 for 10

Leg curls - 3 sets of 150 for 10

15 degree hroizontal leg press - ass on hams - 380 for 10

 

[Sassy69]

Cool! More than just putter & tuna!

Things are back in order now?

 

[The Shadow]

Cool! More than just putter & tuna!

Things are back in order now?

I hope so....


My body is wanting to grow at the moment.

Each workout, Im getting stronger even on reduced cals.....


Im going to bump up carbs just a touch and let my body normalize again.

My bf is still just below 9

 

[The Shadow]

02/22/05


7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same



12:45

Grilled chicken
cup of brown rice
veggie
diet coke
500 ml water






2:30

2 tspoons pbutter
diet coke
500 ml water




4:30

Detour bar
water


GYM - Delts/Traps


seated machine press -= stack for 10
seated side delt machine - isolaterally - 80 for 10

Calf machine SHRUGS - 250 for 10




WEIGHT - 214 - (damn) 8.9%






7:00

Rotiss chicken
3 oz sirloin
sweet potato
spoon of sugar free banana pudding

 

[jenscats5]

Now that I'm a moderator, things around here are gonna change!!

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese =

 

[Sassy69]

Now that I'm a moderator, things around here are gonna change!!

Well, not really, I just wanted to say that.......


BTW -- your idea of baked chix with bacon & cheese =

CONGRATS JEN!


don't get too uppity tho girl...