2005 Shadow.....

[The Shadow]

LOL

there is usually a long wait for cardio


Soooooo............




alternates for cardio:


Run the stairs at my apt complex.....

sprints outside

 

[rnch]

the gym is insane.......cardio bunnies are hogging the equipment...


Bullies

always complaining that "it's hot in here!" and giving you dirty looks if you turn on the ceiling fans......

 

[The Shadow]

ok.....gym for 02/14/05

Incline DB press - worked to the 100's for set of 10
Machine incline press - worked to 335 for a set of 6


Cardio.....HIIT.....200 cals in 12 minutes







7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same





12:45


Tuna
6 wheat crcakers
water
1000 mg taurine
99 mg Potassium

 

[*Bunny*]

Cardio.....HIIT.....200 cals in 12 minutes

damn, guess no ass kicking today



good job

 

[The Shadow]

ok.....gym for 02/14/05

Incline DB press - worked to the 100's for set of 10
Machine incline press - worked to 335 for a set of 6


Cardio.....HIIT.....200 cals in 12 minutes







7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same





12:45


Tuna
6 wheat crcakers
water
1000 mg taurine
99 mg Potassium

2:00

pbutter( outof almonds)
water








4:00

same

 

[Evil_Frisky]

2:00

pbutter( outof almonds)
water








4:00

same

MMMMM almond butter

 

[The Shadow]

MMMMM almond butter

LMAO


if you realized the irony of that statement



I totally agree

 

[Evil_Frisky]

LMAO


if you realized the irony of that statement



I totally agree

LOL

 

[jenscats5]

MMMMM almond butter

Oh yeah!!! That stuf is quite yummy!!

 

[*Bunny*]

MMMMM almond butter

I am looking at both right now, and want to polish off the rest of the PB (good half jar left)