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2005 Shadow.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2005 Shadow..... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 01/03/05: 209.5 10.9% bf. 7:30 am 40 Grams whey protein in 1 cup milk water coffee

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  1. #21
    The Shadow
    Guest

    Re: 2005 Shadow.....

    no weight tonite


    dinner:

    salad
    9 oz lean steak
    half a sweet potato
    small amoiunt of honey bread
    beer

  2. #22
    The Shadow
    Guest

    Re: 2005 Shadow.....

    01/05/05:


    7:30 am

    2.5 scoops of Whey Protein in cup of milk
    coffee


    10:00

    0ne oz nuts
    diet coke


    12:00

    GRILLED CHINESE CHICKEN
    CUP OF BROWN RICE
    DIET COKE


    3:00

    NUTS
    DIET COKE


    6:00

    4 OZ CHICKEN 4 OZ STEAK
    POTATO - BAKED
    WATER


    9:00 NUTS
    WATER






    WEIGHTS:

    CHEST

    INCLINE DB PRESS 4X95X8-10

    SUPERSET INCLINE FLYES AND INCLINE DB PRESS

    3 X 40'S X 12



    CABLE CROSSOVERS

    4 X100X12





    WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO
    Last edited by The Shadow; 06-Jan-2005 at 10:40 AM.

  3. #23
    The Shadow
    Guest

    Re: 2005 Shadow.....

    01/06/04


    7:00

    Same Shake
    2 Ripped Fuel
    Diet Coke
    Coffee


    10:00

    1.5 oz nuts
    diet coke



    1:15

    packet of tuna
    crackers
    diet coke
    1000 ml water
    Last edited by The Shadow; 06-Jan-2005 at 02:31 PM.

  4. #24
    Amateur Bodybuilder ASU's Avatar
    Join Date
    Dec 2004
    Posts
    520
    Rep Power
    0

    Re: 2005 Shadow.....

    Im liking your journal alot

  5. #25
    The Shadow
    Guest

    Re: 2005 Shadow.....

    Quote Quote posted by ASU
    Im liking your journal alot



    My diet is about a 7 at the moment.....

  6. #26
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: 2005 Shadow.....

    Quote Quote posted by The Shadow
    WEIGHT - 208........DOWN 4 TOTAL POUNDS SINCE 12/27- NO CARDIO

    Hate u.

  7. #27
    The Shadow
    Guest

    Re: 2005 Shadow.....

    not.......

  8. #28
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: 2005 Shadow.....

    Well... actually....

  9. #29
    The Shadow
    Guest

    Re: 2005 Shadow.....

    ha....LOL

  10. #30
    The Shadow
    Guest

    Re: 2005 Shadow.....

    2:30

    ...feeling VERY depleted

    regular coke
    baby snickers




    ....MAJOR veins....

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