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2 months of progress update


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2 months of progress update within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Just wanted to post up an update of my progress so i can keep track on here and followup. I started training 2 months ago at 105 at 5'6" being only able to bench the bar 3 or 4 times without my bf having to take it. i could squat 60 for 6 reps. now I am up to 75 pounds on bench for 6 and 100 for squats for reps. should i expect the same progress going forward?

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  1. #1

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    2 months of progress update

    Just wanted to post up an update of my progress so i can keep track on here and followup. I started training 2 months ago at 105 at 5'6" being only able to bench the bar 3 or 4 times without my bf having to take it. i could squat 60 for 6 reps. now I am up to 75 pounds on bench for 6 and 100 for squats for reps. should i expect the same progress going forward?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: 2 months of progress update

    No you don’t gain forever. But it is good u are improving
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 2 months of progress update

    For ever? No. But well done too

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: 2 months of progress update

    Quote Quote posted by Russella View Post
    should i expect the same progress going forward?
    i can't predict the future... it's on you
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: 2 months of progress update

    Great progress. Just keep pushing and you will keep progressing. Diet will be a major factor going forward as the "beginner gains" will dwindle.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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