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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2 months of progress update

Russella

New member
Just wanted to post up an update of my progress so i can keep track on here and followup. I started training 2 months ago at 105 at 5'6" being only able to bench the bar 3 or 4 times without my bf having to take it. i could squat 60 for 6 reps. now I am up to 75 pounds on bench for 6 and 100 for squats for reps. should i expect the same progress going forward?
 
Great progress. Just keep pushing and you will keep progressing. Diet will be a major factor going forward as the "beginner gains" will dwindle.
 
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