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* Red² - T's Journey 2007 *

Re: NEW Treilin Log

treilin said:
That would be awesome you could stay with me!
How come no shows? Health resons?
Yeah I wore these yoga capri's to a outreach massage event, and when I got to school everyone was looking at me like "Duh it's cold out!" I'm like you know people where skirts in the winter, and shorts to the gym... What's the deal?
Anyway...
Fo sho! Let me know dates :)

Honestly, I love that the ladies want to compete and those that do, kick ass and REALLY inspire me. I feel I would be very competitive in a situation like that. At this point in my life, I don't feel the need to compete do a show or get that satisfaction, or get into that competition lifestyle. Politics is a huge issue with me and would rather not be invovled in any more drama than I need to be. Plus spending all that money on a suit when the judging should be about YOUR body ... I've had conversations about this with Ulter and others and I still feel it is not for me. I applaud those that have the desire and patience and drive. Mine is just not on the competition circuit.
 
Re: NEW Treilin Log

Understand! I guess I'm just a mix. I'm competitive but I know how to lose. I really am only competitive with myself and have found in the past when people try to compete against me when I'm not competing at something it really pisses me off. I wonder how I will feel after this show!? I'll either get overboard training for next year... or I will be happy with my one time achievement! In the end I'm still my worst critic.
 
Re: NEW Treilin Log

treilin said:
Understand! I guess I'm just a mix. I'm competitive but I know how to lose. I really am only competitive with myself and have found in the past when people try to compete against me when I'm not competing at something it really pisses me off. I wonder how I will feel after this show!? I'll either get overboard training for next year... or I will be happy with my one time achievement! In the end I'm still my worst critic.
^^ lol I got you girl!

That is a great point. It's an issue I have to work out with myself ... I guess I should have said my mind is not there yet ... it's at about 70% and if I were competing it would have to be at 110% period. All or nothing. Even if I didn't win, or place, came in last, whatever the case, and I know I didn't give my all, I have failed myself for not doing my personal best.

I don't need the trophy to prove my 'worth' or justify what I did (not saying that anyone here does it for that reason) but the satisfaction knowing I did my best would be the ultimate prize. Right now my mind is focused on other things.

blah
blah
blah Bunny shut up
 
Re: NEW Treilin Log

December 18-Dec 25th : Merry X-mas to all
Wow WAY to much food around me!
I'm in a strength phase now starting this week for the next 4 weeks. Food is the same.. HA ha o.k. it's supposed to stay the same... Although I can't really stick with it the next couple of weeks. I'm just a stress case with school right now... and food is good :) My trainer is really happy with my strength increases caused by my eating habits lately. I'm up to 500 pounds on the leg press at 12 reps on my 4th set so I'm sure I could have done more last week. We'll see what this week brings. My dead lifts are back up to 225, calf raises are like 300 (the bar about breaks my back and shoulders), and..... I don't have my log here. but if I remember I'll start logging my strength (weight) increases over the next couple of weeks so I can see and you all can see my progression.
Weight routine followed by my cardio routine:

Stiff-Leg Deadlifts 4
Seated Leg Curl 4
Lying Leg Curl 3
Unilateral Lying Leg Curl 3
Standing Smith Calf Raise 3
Seated Calf Raise 3

Day 2 (Tues)-Upper Body
Exercise Sets
V Bar Pulldown 3
Unilateral DB Row 3
DB Incline Press 4
Hammer Shoulder Press 3
DB Reverse Flye 2
EZ Bar Extensions 2
Standing BB Curl 2
R/C Progression cir

Day 3(Wed)- Plyometrics & Core
Exercise Sets
Unilateral Plyo Step-Ups 4
Unilateral Split Squat Jumps 4
Squat Jumps 4
Partial Rep Split Squat Jump 3
Cable Crunch 3
Power Crunch 3
Cable Twistig Crunch 2x10
Hyperextensions 3x10-20
Pelvic Tilts 3x10-20

Day 4-off

Day 5(Fri)- Quads & Calfs
Exercise Sets
Bilateral Leg Extensions 4
Leg Press 4
Partial Rep Smith Squats 4
Bilateral Leg Extensions 3
Seated Calf Raise 3
Lying Leg Press Calf Raise 3

Day 6-off

Day 7-off

CARDIO:

Activity Duration Reps Grade Notes
Warm-Up 5min 1 0
Interval Training N/A N/A N/A
Sprint 1min 5 0 Work
Walk 1min 5 0 Recovery
Sprint 2min 5 0 Work
Walk 1.5min 5 0 Recovery
Cool-Down 5min 1 0

Day 2(Tues)- Low Slow Distance
Activity Duration Reps Grade Notes
Warm-Up 5min 1 0 3.0mph
Treadmill Walking 25min 1 3.0% 4.0-4.5mph
Ellipical Trainer 25min 1 N/A

Day 3(Wed)- Interval Training
Activity Duration Reps Grade Notes
Warm-Up 5min 1 0
Interval Training N/A N/A N/A
Sprint 1min 5 0 Work
Walk 1min 5 0 Recovery
Sprint 2min 5 0 Work
Walk 1.5min 5 0 Recovery
Cool-Down 5min 1 0

Day 4(Thurs)- Low Slow Distance
Activity Duration Reps Grade Notes
Warm-Up 5min 1 0 3.0mph
Treadmill Walking 25min 1 3.0% 4.0-4.5mph
Ellipical Trainer 25min 1 N/A

Day 5(Fri)- Interval Training
Activity Duration Reps Grade Notes
Warm-Up 5min 1 0
Interval Training N/A N/A N/A
Sprint 1min 5 0 Work
Walk 1min 5 0 Recovery
Sprint 2min 5 0 Work
Walk 1.5min 5 0 Recovery
Cool-Down 5min 1 0

Day 6(Sat)- Low Slow Distance
Activity Duration Reps Grade Notes
Warm-Up 5min 1 0 3.0mph
Ellipical Trainer 45min 1 N/A

Day 7-off
 
Re: NEW Treilin Log

Geez girl - you're legs must be incredible! Excellent job! Keep it up and hope the stressors slow down a little.
 
Re: NEW Treilin Log

Good JOB girl - you are working your butt off!! I would absolutely LOVE to see your what weight you are movin in the gym!! ;) Keep up the good work and have a Happy Holiday Season!! :qt:
 
Re: NEW Treilin Log

Hey, Treil.....how 'bout some pics!?!?!?!?!
 
Re: NEW Treilin Log

I hope everyone had a great X-mas and New Year!
As far as pictures my latest is my avatar :) ha ha... I'm not starting to lean down until early march so I'll start posting up then. Right now there's no use...
I have 2 more months of trying to add on muscle. I'm in my 3rd of 4 weeks of strength.

Here's some of last weeks Numbers (December 25-December31st)
Deadlifts = 135 X8, 225 X8, 215 X6, 195 X6 (I had a erector muscle in my back that has been spasming so yesterday was better)
Seated Leg curls = The Bally's in Georgia did not have this machine... What the heck I know
Lying Leg Curl = 90 X8, 95 X7.5, 95 X8, 97.5 X6
Unilateral Lying leg curl = 47.5 X8, 47.5 X7, 47.5 X6
Standing Smith Calf Raises = 335 X8, 335 X8, 335 X8 (Trying to be nice to my erector I didn't go up in weight)

Day 2
They had no V-bar!!!!!
Unilateral DB row = 30 X8, 35 X8, 40 X8
DB Incline Press = 40's X8, 40's X8, 35's X8
Hammer Shoulder Press = 90 X6, 80 X7, 70 X8
DB Reverse Flye = 15 X8, 20 X8
EZ Bar Extension = 45 X8, 65 X8
Standing BB Curl = 65 X6, 65 X6

Day 3
15 sets of plyo's no weight
Cable Crunch = 120 X 10, 140 X10, 150 X9
Ab machine = 60 X 10, 70X10, 80X8
Cable Twisting Crunch = 100 X10, 110 X10
Hyperextensions 20 X3 no weight
Pelvic Tilts 20 X 3 no weight

Day 5
BI Leg extension = 135 X8, 145X8, 165X8, 165X7
Leg Press = 360 X8, 450 X8, 540 X8, 560 X6
Partial Rep smith Squats... Totally forgot this exercise :(
Bi leg extensions = 165 X8, 172.5 X7, 172.5 X7
Seated Calf Raises = 100 X8, 115X8, 125 X8
Lying Leg Press Calf Raises = (They did not have this machine) I substituted another calf exercise
 
Re: NEW Treilin Log

O.k. and this will be the start of my log for this week

Food =
M1 1 Scoop Protein
A.m. cardio
M2 1.25C oatmeal
M3 2 oz. Grilled chicken, 2.5oz. Sweet potato
M4 2 scoops protein, 1 scoop powerade, 5g creatine, 5g glutamine
Weights
M5 2 scoops protein, 1 scoop powerade, 5g creatine, 5g glutamine
M6 2 oz. Grilled chicken, 2.5oz. Sweet potato, 2.5oz. whole wheat Pita
M7 2oz. almonds
Vitamins - Triflex, GNC multi, Calcium/Magnesium, Vit C & E

Jan 2 - Jan 8 2006

Day 1 Monday
Cardio A.m.
Weights P.m.
Deadlifts = 135 X8, 185 X8, 225 X6, 245 X4
Seated Leg curls = 165 X8, 172.5 X8, 172.5 X6, 165 X7
Lying Leg Curl = 90 X5, 80 X8, 80 X8
Unilateral Lying leg curl = 40 X8, 40 X8, 40 X8
Standing Smith Calf Raises = 315 X8, 335 X8, 355 X8
Seated Calf Raises = 145 X8, 160X8, 170 X8

Day 2 Tuesday
Cardio A.m.
 
Re: NEW Treilin Log

Day 2 (Jan 3rd)
V Bar Pulldown = 115X8, 120X8, 135X6
Unilateral DB row = 40 X8, 45 X8, 50 X6
DB Incline Press = 35's X8, 40's X8, 45's X6
Hammer Shoulder Press = 90 X8, 95 X6, 90 X8
DB Reverse Flye = 20X8, 25 X8
EZ Bar Extension = 45 X8, 55 X8
Standing BB Curl = 65 X8, 75 X5
Shoulder routine

Day 3
15 sets of plyo's no weight
Cable Crunch = 110 X 10, 130 X10, 140 X9
Power Crunch = 35 X 8, 35X8
Cable Twisting Crunch = 100 X10, 110 X10
Hyperextensions 20reps X3 sets no weight
Pelvic Tilts 20reps X 3sets no weight

Day 5
BI Leg extension = 105 X8, 150X8, 165X8, 180X8
Leg Press = 360X8, 450X8, 450 X8, 500 X8
Partial Rep smith Squats = 225X8, 275X8, 275X8, 265X8
Bi leg extensions = 165 X8, 180X8, 180X8
Angled Calf Raises = 215X8, 275X8, 335 X8
Lying Leg Press Calf Raises =175X8, 255X8,225X8
 
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