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* Red² - T's Journey 2007 *

Re: NEW Treilin Log

I hope you feel better with the new pill. Water is a DRAG!!
 
Re: NEW Treilin Log

Thanks Scorpiogirl. What day is your birthday? I'm also a scorpian,October 26th.
 
Re: NEW Treilin Log

How did you find out your RMR, Trelin? Using a formula or some other way??

Thanks for sharing your program, by the way. I'm looking to add back some cardio so it's good to get an idea of what I could/should be doing.
 
Re: NEW Treilin Log

Roonytunes said:
How did you find out your RMR, Trelin? Using a formula or some other way??
I wondered that too and googled it.

I found some links...

http://www.virtualfitnesstrainer.com/cooltools/What_is_Your_Resting_Metabolic_Rate.htm
http://www.24hourfitness.com/html/fitness/fit_calc/rest/
http://www.bodybuilding.com/fun/calculators.htm

Not sure how accurate they are, I got a few different #'s with each of them, but I suppose if you use the # as another data point simply for tracking progress doesn't really matter much.
 
Re: NEW Treilin Log

Roonytunes said:
How did you find out your RMR, Trelin? Using a formula or some other way??

Thanks for sharing your program, by the way. I'm looking to add back some cardio so it's good to get an idea of what I could/should be doing.

At Bally's gym they have this instrument called the body gem :

http://www.healthetech.com/bodygem/

That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.
 
Re: NEW Treilin Log

treilin said:
At Bally's gym they have this instrument called the body gem :

http://www.healthetech.com/bodygem/

That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.
Dang...Looks like a breathlyzer :)
 
Re: NEW Treilin Log

Yeah a little bit!! It feels like that too... without the nervousness of getting caught you had been drinking. You could be nervous that the number is higher because that equates to being able to eat more food :)
 
Re: NEW Treilin Log

I LOVE the avi & user title ..I seriously cannot stop laughing... I better go do some work :lmao:
 
Re: NEW Treilin Log

Nov 28th 2005
So this week is the same as last... minus the Thanksgiving meal. Food has actually gotten lots better and I dropped a pound from last week so far but tomorrow is my real weigh day. The work-out so far seems better suited for me at this point. So I figured out the plyo's aren't like real plyo's. On a real plyo you have short bursts of energy both positive and negative. I'm only doing the short burst of energy on the positive through the muscle I am working and absorbing the negative impact into the muscle. My trainer says this is more like a strength plyo routine he has me doing. He couldn't figure out how to hit my legs 3 days in one week so this is his stab at it hoping recovery time is enough between work-out's. So far so good. Friday morning I was really sore but after I did friday's weight session my quads felt a lot better.

* Bunny I talked to my trainer about % on the sprint's. He said that he's not going to give me a percent because he doesn't want me focused on a percent. He said some people may have a lower/higher percent then others as to what their max speed for a sprint could be. He doesn't want to limit me with a percent... he said just focus on sprinting what I can do. He also said it % can differentiate just throughout the day. In the morning it may take me a lot longer to hit a higher percent since my heart rate is slower then it would take me in the evening to hit. So he said just sprint and keep a log so I can guage what I am doing and also it will aid in helping me bump my numbers up (mph). The next cycle is going to be a jog for my rest period between sprints.
 
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