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Re: NEW Treilin Log
Wow ladies thanks for keeping my log going today
So before I begin I have got permission to anounce my additional motivation for dieting down.
Besides the obvious of doing it for me.... I was in my head donating my competition to my ex-boyfriend's mom (Pam) who died of a very rapid Ovarian cancer a year ago. She found out and 4 months later she had passed on. She was definitely the first motivational woman as far as healthy living beyond the age of 40. She was an aerobics instructor and just a very positive sweet woman. Many know my mom has been sick most of my life and I had the notion that as of the age of 30 your body pretty much falls apart and incapacitates you. Well I asked our own *Bunny* if I could also devote my competition to her and her fight with cancer. She is the second female that has walked into my life and has made a very big impact as to what I think about the power of the mind and body and desire to be healthy. Both of these two woman are a big inspiration to me. So as I diet down the two of them will be in my head... The day's when I don't feel like sticking with it, the nights when I can't fall asleep and dream about food..... They'll be my light to keep moving forward and reaching the goal! Of course it won't end at my competition. Nope.... they'll be in my head the rest of my life through any physical struggle I may go through. So this comp is for you miss Bunny and my long lost friend... Pam!
CUTTING has officially BEGUN!!!!! I need to get me log name changed to:
Treilin's Competion 2006 log
I have a new work-out split... and cardio and food....
I was informed about not sharing the specifics of the cutting diet by the trainer.... I'll still tell ya what I can along the way. It's going to be changing weekly from now on.
So I'm doing 5 days of 30 min cardio, and 5 days of weights this week.
I also got my supplements!!!
Plan so far on weight days:
yohimburn, 1 CB
shower
a.m.30 min slow cardio
2 gluc, multi-vitamin, triflex, 1 sesapure, 2 DMAE
M1 chicken and oatmeal
1 gluc, vitamin E and C, calcium/magnesium, 1 sesapure, amino acids
M2 chicken, whole wheat pasta, Olive Oil
1 CB
M3 powerade, protein, creatine, glutamine
weights
M4 powerade, protein, creatine, glutamine
1 gluc,1 sesapure, ALCAR
M5 chicken, whole wheat pasta
Milk thistle
M6 egg whites, almonds
bed
On non weight days (Wed and Sun)
2gluc, 1 sesa, vitamin, triflex, 2 DMAE, 1 CB
M1 chicken oatmeal
1 gluc, 1 sesa, vit C & E, calcium/magnesium, amino acids
M2 whole wheat pasta, olive oil, chicken
M3 chicken, almonds
1 gluc, 1 sesa, ALCAR
M4 chicken , whole wheat pasta
milk thistle
M5 almonds, egg whites
bed
I'll probably add in thermorexin once I feel my appetite needs to be suppressed. Also really trying hard to drink at least 1 gallon of water throughout the day. I also drink a few cups of decaf green tea. I haven't figured out where I want to add the prescription diuretic that I'm supposed to be taking... but haven't been. I'll see if I really need it I suppose. May add in ZMA... if sleeping starts to be an issue. This all will be changing as I progress.
First 4 weeks = Strength
Weight split:
Mon
Stiff Leg Deadslifs
Partial Rep Hip Extensions
Hammer Seated Leg Curl
Unilateral Lying Leg Curl
Hip Abductors
SLP Unilateral Calf Raise
Smith Calf Rasie
Tues
Hammer 1-Arm Low Row
Triangle Bar Pulldown
Lat Pulldown
Unilateral DB Row
Unilateral Reverse Pec Dec Flye
Uni DB Reverse Flye
Cable Crunch
Power Crunch
Wed
Off
Thurs
Hammer Incline Press
DB Incline Press
Magnum Vertical Press
Cable Straight Bar Curl
Preached Curl
Overhead V Bar Extensions
Tricep Pushdowns
Fri
Sled Leg Press
Unilateral L/F Leg Extensions
LLP Hack Squats
Bilateral Leg Extensions
Smith Standing Calf Rasie
Seated Calf Raise
Sat
Unilateral Cable Lateral
Hammer Shoulder Press
Alternating DB Front Raise
Bilateral Reverse Pec Dec Flye
Cable Twisting Crunch
Power Crunch
Sun
Off
_____________________________________________
Yesterday weight 152.2 (APR 10) Body Fat ??
_____________________________________________
Today weight 150.2 (APR 11) Body Fat ??
( I was supposed to get BF done this friday but my trainer will be out of town )
So next friday (APR 21) He'll be doing measurements and BF.
I was thinking about doing my own just so I see progress for myself.
Of course who knows how good I am on the electronic calipers these days.
__________________
Uploading horrible pics from yesterday in the gallery. I need some starting ones
Wow ladies thanks for keeping my log going today
So before I begin I have got permission to anounce my additional motivation for dieting down.
Besides the obvious of doing it for me.... I was in my head donating my competition to my ex-boyfriend's mom (Pam) who died of a very rapid Ovarian cancer a year ago. She found out and 4 months later she had passed on. She was definitely the first motivational woman as far as healthy living beyond the age of 40. She was an aerobics instructor and just a very positive sweet woman. Many know my mom has been sick most of my life and I had the notion that as of the age of 30 your body pretty much falls apart and incapacitates you. Well I asked our own *Bunny* if I could also devote my competition to her and her fight with cancer. She is the second female that has walked into my life and has made a very big impact as to what I think about the power of the mind and body and desire to be healthy. Both of these two woman are a big inspiration to me. So as I diet down the two of them will be in my head... The day's when I don't feel like sticking with it, the nights when I can't fall asleep and dream about food..... They'll be my light to keep moving forward and reaching the goal! Of course it won't end at my competition. Nope.... they'll be in my head the rest of my life through any physical struggle I may go through. So this comp is for you miss Bunny and my long lost friend... Pam!
CUTTING has officially BEGUN!!!!! I need to get me log name changed to:
Treilin's Competion 2006 log
I have a new work-out split... and cardio and food....
I was informed about not sharing the specifics of the cutting diet by the trainer.... I'll still tell ya what I can along the way. It's going to be changing weekly from now on.
So I'm doing 5 days of 30 min cardio, and 5 days of weights this week.
I also got my supplements!!!
Plan so far on weight days:
yohimburn, 1 CB
shower
a.m.30 min slow cardio
2 gluc, multi-vitamin, triflex, 1 sesapure, 2 DMAE
M1 chicken and oatmeal
1 gluc, vitamin E and C, calcium/magnesium, 1 sesapure, amino acids
M2 chicken, whole wheat pasta, Olive Oil
1 CB
M3 powerade, protein, creatine, glutamine
weights
M4 powerade, protein, creatine, glutamine
1 gluc,1 sesapure, ALCAR
M5 chicken, whole wheat pasta
Milk thistle
M6 egg whites, almonds
bed
On non weight days (Wed and Sun)
2gluc, 1 sesa, vitamin, triflex, 2 DMAE, 1 CB
M1 chicken oatmeal
1 gluc, 1 sesa, vit C & E, calcium/magnesium, amino acids
M2 whole wheat pasta, olive oil, chicken
M3 chicken, almonds
1 gluc, 1 sesa, ALCAR
M4 chicken , whole wheat pasta
milk thistle
M5 almonds, egg whites
bed
I'll probably add in thermorexin once I feel my appetite needs to be suppressed. Also really trying hard to drink at least 1 gallon of water throughout the day. I also drink a few cups of decaf green tea. I haven't figured out where I want to add the prescription diuretic that I'm supposed to be taking... but haven't been. I'll see if I really need it I suppose. May add in ZMA... if sleeping starts to be an issue. This all will be changing as I progress.
First 4 weeks = Strength
Weight split:
Mon
Stiff Leg Deadslifs
Partial Rep Hip Extensions
Hammer Seated Leg Curl
Unilateral Lying Leg Curl
Hip Abductors
SLP Unilateral Calf Raise
Smith Calf Rasie
Tues
Hammer 1-Arm Low Row
Triangle Bar Pulldown
Lat Pulldown
Unilateral DB Row
Unilateral Reverse Pec Dec Flye
Uni DB Reverse Flye
Cable Crunch
Power Crunch
Wed
Off
Thurs
Hammer Incline Press
DB Incline Press
Magnum Vertical Press
Cable Straight Bar Curl
Preached Curl
Overhead V Bar Extensions
Tricep Pushdowns
Fri
Sled Leg Press
Unilateral L/F Leg Extensions
LLP Hack Squats
Bilateral Leg Extensions
Smith Standing Calf Rasie
Seated Calf Raise
Sat
Unilateral Cable Lateral
Hammer Shoulder Press
Alternating DB Front Raise
Bilateral Reverse Pec Dec Flye
Cable Twisting Crunch
Power Crunch
Sun
Off
_____________________________________________
Yesterday weight 152.2 (APR 10) Body Fat ??
_____________________________________________
Today weight 150.2 (APR 11) Body Fat ??
( I was supposed to get BF done this friday but my trainer will be out of town )
So next friday (APR 21) He'll be doing measurements and BF.
I was thinking about doing my own just so I see progress for myself.
Of course who knows how good I am on the electronic calipers these days.
__________________
Uploading horrible pics from yesterday in the gallery. I need some starting ones
