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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - T's Journey 2007 *

DATE =APR 26, 2007

MOOD = Great
6 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:

WEIGHT = 153.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Yesterday was Back and BI’s
Pull ups Assisted: (-80/12) X4
Good Mornings: (115/12) X4
Cable Row: (110/12) (115/12) (120/12) (125/12)
Uni lat cable pull down: (80/12) X4
Standing Bicep 7/7/7’s (40) X4
Spider Curl (15/12) X4

I WAS SOOO tired and didn’t want to do yesterday’s work-out. I was being a biznatch in my head. My weight didn’t increase because well… My goal was to get through it.

That is even after drinking a FULL Triple redline!!!! LOL I had to take a 30 minute nap yesterday as well. FUN

And I had to sleep in today!! I got about 8-9 hours.

Anywho off to get ready and do cardio now!


CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
?

NOTES =
Blah Blah
Brain is empty


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

freedom-chip.jpg
 
DATE =MAY 01, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings:
...Quadriceps: X
...Calves: X (Knotted)
…Feet:

WEIGHT = 152.2

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Yesterday was Legs and Abs

Unilateral Leg Press (140 X12) (150X12) (160X12)
Bulgarian Split Squats (130X12) (140X12) (160X12)
Leg Extensions (120X12) (140X12) (160X12)
Unilateral BB Stiff Leg Dead Lift (60 X12) X 3
Lying Hamstring Curls (90X12) (100X12 (100X12 drop setted 70X12, 40X12)
Back Hypers (-X12) X 3

Leg Raises (25) X3
Jack Knifes (25) X 3
Medicine Ball Crunches and Side Crunches (9 X 20) X 4
Vacuums


CARDIO =
…Long Slow Distance: Elyptical 25 minutes P.M
…High Intensity Interval Training:
…Aerobics Class: Spin class 50 minutes A.M
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
Calves are all knotted up…. Glutes crampy as well…
Here’s to another Day!!!


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

freedom-chip.jpg
 
LuluDeren said:
Hey Treilin! :rose: Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!:)
Yes, this one knows how to drop bodyfat eh? Treil I miss you. I cannot wait to see you. See other Log for interesting stuff :) ;) I dont want to retype it and Im sure you dont want me to either lol, OFF TOPIC hahaha

xxoo


:heart: :heart: :heart: :heart: :heart: :heart: :heart:
 
LuluDeren said:
Hey Treilin! :rose: Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!:)
Her pics DO NOT do her justice either ;) A lot more definition and muscle then what those show :heart:
 
DATE =MAY 02, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXXXXXXXXXX OWE
...Hamstrings:
...Quadriceps: X
...Calves: X (Knotted)
…Feet:

WEIGHT = 152.2

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
O.K.
Time to switch stuff up so this week has left me achey LOL

Yesterday was Shoulders
Hammer Shoulder Press (SS) (70/12) (90/12) (100/12) (110/12)
Pike Push ups (SS) (20) X3 (12) X1
Standing UNI DB Front raises (SS) (15/12) (20/2, 15/8) (15/12) X2
Side Lying UNI DB raises (SS) (10 X12) X4
Reverse Pec Dec machine (70/12) (90/12) (100/12) (105/12)


CARDIO =
…Long Slow Distance: Elyptical 60 min AM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
Doing o.k. last few days…


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

freedom-chip.jpg
 
LuluDeren said:
Hey Treilin! :rose: Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!:)

Thanks GIRLIE :)

Yes Miss Buns going 2 check it out like I promised!!!! :heart:

SBT / Bunny We all know pictures only show a partial truth. Thanks for the kind words!
 
I know pictures are decieving!!! Try them with some soft of shadow...Like the naked eye sees it...and makes cuts deeper...Oh god...Rod Stewart came to mind...I AM old.!!!!!
 
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