Hey everyone...
O.k. So September 12-17 2005
This week is the same as last week, calories still at 1750.
I have gained 4 pounds over the last eight weeks and lost almost 4% body fat.
My trainer has determined for some reason my body wants to retain water around my mid-section at greater amounts when I have more calories. He thinks it's due to hormones... Probably true since my doctor is still leveling those out.
Energy levels are dropping. I'm still hitting all the weights and cardio.... I get a new program next monday. Did I mention I really hate reverse lunges on the smith machine, yes I do! He tells me do I want a fat butt on stage, or a muscular one.... So I have to bite down.... I tell you though he gets the evil eyes the whole time.
I went to a body building comp on saturday for one of the other girls he trained, this was her first competition, and she took first! Her body fat was at 7.2% on comp day and she started in may at 25%. Went from 125 pounds to 110 pounds. The second girl he has trained over the past year that has taken first. He tells me he has a streak I must follow! So I will comply...
Anyway I hope everyone is well... Take Care!!!