* Red² - T's Journey 2007 *

[iceprincess]

Re: NEW Treilin Log

WOW - what a week!! Best of luck with it Treilin !! Keep your head up and stay focused.

 

[treilin]

Re: NEW Treilin Log

WOW - what a week!! Best of luck with it Treilin !! Keep your head up and stay focused.

Thanks!

 

[*Bunny*]

Re: NEW Treilin Log

Ooofph! Sending you some happy training & sanity vibes

 

[treilin]

Re: NEW Treilin Log

Ooofph! Sending you some happy training & sanity vibes

THANKS!!!!

 

[treilin]

Re: NEW Treilin Log

So to catch my log up here I go.....
Sunday JAN 22: Weight day one
Seated leg curl 120X15, 135X15, 135X12, 120X10
Lying leg curl 70X12, 65X12, 60X10
Partial Rep machine hip ext 50X15, 50X15, 45X15
Stiff leg deadlift 115X15, 125X5, 95X10
Uni Lying leg curl 30X15, 30X10, 25X10
Standing smith calf raise 180X15, 200X15, 200X11
Seated calf raise 90X15, 90X14, 90X14

Mon Jan 23rd
This was the day I did my interval training at lunch and had a messed up morning...
P.m. Weights
L/F lat pulldown 90X15, 82.5X12 (better form), 82.5X10, 75X10
Cable seated row (V bar) 100X15, 107.5X15, 110X12
(I had to move hammer incline to the end way to many people in the gym)
DB Bilateral side raise 8X15, 10X15, 10X12
Hammer shoulder press triset with DB reverse Flye, and DB bilateral side raise
(HSP) 60X15, 60X12, 50X10
(DBRV) 10X10, 8X10, 8X10
(DBBSR) 5X12, 2.5X12, 2.5X12
Reverse Tricep Pushdown superset with cable Bicep curl
(RTP) 50X15, 50X15, 50X15
(CBC) 60X15, 50X15, 50X15
R/C progression no weights, but will use 2 pounds next time
Hammer incline press 70X12, 70X6, 50X8, 50X10

Tuesday JAN 24
A.m. cardio 3.0 WU on tread, 4.2 walk 25 min, level 5 on elyptical for 15 min
P.m. Weights
Uni ply step up 4 sets X 12 reps
Uni split squat jumps 4 sets X 12 reps
Squat jumps 4 sets X 12 reps
Partial rep Split squat jump 3 sets X12 reps
Power crunch 25 X 15 reps for 3 sets
Cable twisting crunch 95X15, 95X15, 95X15
Machine crunch moved to the end, again to many people
Hyperextensions 20, 20 , 15 reps no weight
Pelvic Tilts 20 reps for 3 sets no weight
Machine crunch 100X15, 100X15

Tuesday evening was break down I needed carbs I've been there before and I know when I need a carb up. The only thing I had was 3 whole wheat tortillas added.

Wed-
Morning I skipped interval training... My brain needed a day off and some PB

Thursday-
A.m. cardio 3.0 WU on tread, 4.2 walk 25 min, level 5 on elyptical for 15 min
No weights this evening

Friday I won't be on so here ya go
A.m. will be intervals, 5:00 p.m. weights with the trainer, and BF measured
I have noticed the 4 second negatives and higher reps are creating much soreness the past two weeks. It's awesome feeling it hurt for a few days knowing I hit them hard!

 

[*Bunny*]

Re: NEW Treilin Log

Dang girl, your strength gone way up???

I'll miss ya tomorrow ... Have a great weekend If I don't talk to you

How's energy levels?

 

[scorpiogirl]

Re: NEW Treilin Log

Friday I won't be on so here ya go
A.m. will be intervals, 5:00 p.m. weights with the trainer, and BF measured
I have noticed the 4 second negatives and higher reps are creating much soreness the past two weeks. It's awesome feeling it hurt for a few days knowing I hit them hard!

Hurts SO GOOD!!!! lol Have a lovely Friday!!!

 

[treilin]

Re: NEW Treilin Log

Dang girl, your strength gone way up???

I'll miss ya tomorrow ... Have a great weekend If I don't talk to you

How's energy levels?

Energy today is good since I had the PB and whole wheat wraps the other night. Strength has been gradually increasing all along. Focus isn't on the amount of weight this 4 weeks, but more the correct form, reps 12-15 with the 4 second negatives.
Thanks for asking and I hope you have a good weekend also, you to Scorpiogirl!!

 

[*Bunny*]

Re: NEW Treilin Log

Energy today is good since I had the PB and whole wheat wraps the other night. Strength has been gradually increasing all along. Focus isn't on the amount of weight this 4 weeks, but more the correct form, reps 12-15 with the 4 second negatives.
Thanks for asking and I hope you have a good weekend also, you to Scorpiogirl!!

You're welcome I would've asked sooner but I still have alot of catching up to do. I see noticeable increases after looking through you log Treil. Great job

For some reason I feel I'm having memory lapses... or things slip my mind more than usual ... I blame I job stress ... Blah

I think Im hitting the WW Pasta & wine tonight for my cheat meal

 

[treilin]

Re: NEW Treilin Log

ALRIGHTYYY
Finishing out the week of Jan 22-29

Friday's work-out was killer!!!
Bilateral Leg Extension = 75X15, 75X15, 90X15, 90X15
L/F Seated Leg Press = 335X15, 375X15, 375X15, 375X15 drop setted last set
Sled Leg press = 270X15, 360X15, 410X15, 450X13 Drop setted 2 times for 8 more rep
Uni Leg extension = 45X 14R12L, 25X15, 45X 15R13L, 45X14R9L
Seated Calf Raise = 90X15, 100X15, 100X15
Angled Calf Raise = 112.5X15, 112.5X15, 112.5X15