Re: NEW Treilin Log
So then would you up the sets to 4 on those? Since I have it as 4 on the seated, 3 on the lying, and 3 on the uni lying. That way I'm only dropping 2 sets.
Gotcha! I may see him tonight I'll ask him. Thanks for the clarification.The Shadow said:I was saying to consider doing seated OR lying at each workout..not both in the same session. ALternate them at each workout....but do both exercises uni-laterally. There is so much overlap between the two exercises that they are nearly identical.
So then would you up the sets to 4 on those? Since I have it as 4 on the seated, 3 on the lying, and 3 on the uni lying. That way I'm only dropping 2 sets.