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* Red² - T's Journey 2007 *


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about * Red² - T's Journey 2007 * within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: O.k... So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log. This week I'm on a 1650cal diet 25/25/50 (P/F/C) Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth) I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets. Mondays: Exercise Sets Hammer Incline Press 4 DB Bench Press 3 DB Incline Flye 3

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  1. #1
    treilin's Avatar
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    * Red² - T's Journey 2007 *

    O.k...
    So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log.
    This week I'm on a 1650cal diet 25/25/50 (P/F/C)
    Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth)
    I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets.
    Mondays:
    Exercise Sets
    Hammer Incline Press 4
    DB Bench Press 3
    DB Incline Flye 3
    Pec Dec Flye 3
    Cable Crunch 3
    Power Cable 3

    Tuesdays
    A.m. Cardio 30 minutes

    Hamstrings/Glutes
    Exercise Sets
    Manual Resistance Hip Extension 3s
    Manual Resistance Leg Curl 3s
    Lying Leg Curl 3
    Stiff-Leg Deadlifts 3
    Hip Abduction 3
    Unilateral Leg Press 3
    Walking lunges 10lbs around track non-stop

    Wednesday's
    Exercise Sets
    Assisted Chinups 4
    Magnum Lat Pulldown 3
    Closed Grips Pulldown 3
    DB Row 3
    Cable Straight Bar Lat Sweep 2

    Thursdays
    A.m. cardio 30 minutes

    Exercise Sets
    Bilateral DB Lateral Raise 3
    Magnum Shoulder Press 4
    Cable Front Raise 2
    Reverse Pec Dec Flye 3
    Band Scap Adduction 4
    45 deg Abduction (T.D.) cir
    45 deg Abduction (T.U.) cir
    90 deg Abduction (T.D.) cir
    90 deg Abduction (T.U.) cir
    Hoz Shoulder Adduction cir
    External Rotation cir
    ABC Progression cir
    Cable Twisting Crunch 3
    Pelvic Lifts 3cir
    Leg Raise 3cir
    Crunch 3cir

    Friday
    Exercise Sets
    Preacher Curl 3
    Straight Bar Cable Curl 3
    DB Concentration Curl 3
    Tricep Pushdowns 3
    Overhead Rope Extensions 3
    Rope Pushdowns 3

    Saturday
    A.m. cardio 30 minutes
    Exercise Sets
    Bilateral Leg Extensions 4
    Unilateral Leg Extensions 3
    Bilateral Leg Press (low foot) 4
    Smith Squats 3
    Smith Standing Calf Raise 3
    Seated Calf Raise 3


    So there you have it....

  2. #2
    Amateur Bodybuilder necia's Avatar
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    Re: NEW Treilin Log

    Good luck Treillin. Keep us posted, I know I'll be watching.

    Necia

  3. #3
    jenscats5
    Guest

    Re: NEW Treilin Log

    Hey girl!! NIce to see you posting -- missed ya!!

  4. #4
    Da Pope Sassy69's Avatar
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    Re: NEW Treilin Log

    The NEW & IMPROVED! You go girl!

  5. #5
    Da Pope
    Join Date
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    Re: NEW Treilin Log


    and she's back...


  6. #6
    treilin's Avatar
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    Re: NEW Treilin Log

    Thanks ladies!!! I'm sure I'm going to need all the support I can get!!

  7. #7
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by Gymgurl
    hey where are you in Michigan??
    Ypsilanti are you from here?

  8. #8
    treilin's Avatar
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    Re: NEW Treilin Log

    My appetite has gone through the roof! This week I'm at 1750 calories. I have a doctor putting together all my supplements I should be taking while I am doing this for free! Thats' cool!
    My arms I can see are getting bigger.. like always I have never had a problem with those. My trainer is working with me on the hamstrings and butt day to help me fire those muscles properly and get some growth on my legs. So far so good. I couldn't walk for 6 out of 7 days last week after two leg work-outs.... I'm bound and determined to do my best.

  9. #9
    Banned skittles's Avatar
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    Re: NEW Treilin Log

    Good luck Treilin. Glad your sharing this with us

  10. #10
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by Gymgurl
    I'm about 45 min from you....I'm in Walled Lake/novi area....
    Ohh I was just there a couple days ago at Tequila Rain. Not far at all!

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