x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

* Red² - T's Journey 2007 *


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about * Red² - T's Journey 2007 * within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: O.k... So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log. This week I'm on a 1650cal diet 25/25/50 (P/F/C) Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth) I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets. Mondays: Exercise Sets Hammer Incline Press 4 DB Bench Press 3 DB Incline Flye 3

Read more or register here to join the discussion below...

Page 7 of 411 FirstFirst 123456789101112131415161757107 ... LastLast
Results 61 to 70 of 4107
  1. #61
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: NEW Treilin Log

    Quote Quote posted by Roonytunes
    How did you find out your RMR, Trelin? Using a formula or some other way??
    I wondered that too and googled it.

    I found some links...

    http://www.virtualfitnesstrainer.com...bolic_Rate.htm
    http://www.24hourfitness.com/html/fi...fit_calc/rest/
    http://www.bodybuilding.com/fun/calculators.htm

    Not sure how accurate they are, I got a few different #'s with each of them, but I suppose if you use the # as another data point simply for tracking progress doesn't really matter much.

  2. #62
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: NEW Treilin Log

    Quote Quote posted by Roonytunes
    How did you find out your RMR, Trelin? Using a formula or some other way??

    Thanks for sharing your program, by the way. I'm looking to add back some cardio so it's good to get an idea of what I could/should be doing.
    At Bally's gym they have this instrument called the body gem :

    http://www.healthetech.com/bodygem/

    That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.

  3. #63
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: NEW Treilin Log

    Quote Quote posted by treilin
    At Bally's gym they have this instrument called the body gem :

    http://www.healthetech.com/bodygem/

    That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.
    Dang...Looks like a breathlyzer

  4. #64
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: NEW Treilin Log

    Yeah a little bit!! It feels like that too... without the nervousness of getting caught you had been drinking. You could be nervous that the number is higher because that equates to being able to eat more food

  5. #65
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: NEW Treilin Log

    I LOVE the avi & user title ..I seriously cannot stop laughing... I better go do some work

  6. #66
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: NEW Treilin Log

    Yeah I thought you would get a kick out of that also!

  7. #67
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: NEW Treilin Log

    Nov 28th 2005
    So this week is the same as last... minus the Thanksgiving meal. Food has actually gotten lots better and I dropped a pound from last week so far but tomorrow is my real weigh day. The work-out so far seems better suited for me at this point. So I figured out the plyo's aren't like real plyo's. On a real plyo you have short bursts of energy both positive and negative. I'm only doing the short burst of energy on the positive through the muscle I am working and absorbing the negative impact into the muscle. My trainer says this is more like a strength plyo routine he has me doing. He couldn't figure out how to hit my legs 3 days in one week so this is his stab at it hoping recovery time is enough between work-out's. So far so good. Friday morning I was really sore but after I did friday's weight session my quads felt a lot better.

    * Bunny I talked to my trainer about % on the sprint's. He said that he's not going to give me a percent because he doesn't want me focused on a percent. He said some people may have a lower/higher percent then others as to what their max speed for a sprint could be. He doesn't want to limit me with a percent... he said just focus on sprinting what I can do. He also said it % can differentiate just throughout the day. In the morning it may take me a lot longer to hit a higher percent since my heart rate is slower then it would take me in the evening to hit. So he said just sprint and keep a log so I can guage what I am doing and also it will aid in helping me bump my numbers up (mph). The next cycle is going to be a jog for my rest period between sprints.

  8. #68
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: NEW Treilin Log

    December 5th -Dec 11th
    Well this week is the same as the past two. Work-outs are going so-so. I'm still dealing with the strain in my side so my deadlifts have been quite pathetic.
    I talked with my trainer about a show timeframe and we are shooting for July. That way I have more time to get my weight a bit more under control, and more time to add more muscle on my legs.
    So that's about it.... Besides being overly busy and just wishing for march to get here so school will be done!

  9. #69
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
    1,704
    Rep Power
    94

    Re: NEW Treilin Log

    Best of luck Treilin!! I look forward to seeing your progress!!

  10. #70
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: NEW Treilin Log

    Quote Quote posted by treilin
    December 5th -Dec 11th
    Well this week is the same as the past two. Work-outs are going so-so. I'm still dealing with the strain in my side so my deadlifts have been quite pathetic.
    I talked with my trainer about a show timeframe and we are shooting for July. That way I have more time to get my weight a bit more under control, and more time to add more muscle on my legs.
    So that's about it.... Besides being overly busy and just wishing for march to get here so school will be done!






Similar Threads

  1. * Red² - B's Journey 2007 *
    By *Bunny* in forum Anabolic Steroids
    Replies: 1459
    Last Post: 25-Sep-2007, 10:20 AM
  2. The Arnold 2007-a photo journey
    By Spartacus in forum Chat & Conversation
    Replies: 114
    Last Post: 23-Mar-2007, 02:56 AM
  3. 24k's 2007 Competition Journey!
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 173
    Last Post: 15-Feb-2007, 09:20 PM
  4. Journey
    By anthrax in forum Chat & Conversation
    Replies: 7
    Last Post: 27-Dec-2004, 05:20 AM
  5. Journey
    By NoDaddyNo in forum Chat & Conversation
    Replies: 6
    Last Post: 22-Sep-2003, 03:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •