x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

* Red˛ - T's Journey 2007 *


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about * Red˛ - T's Journey 2007 * within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: O.k... So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log. This week I'm on a 1650cal diet 25/25/50 (P/F/C) Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth) I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets. Mondays: Exercise Sets Hammer Incline Press 4 DB Bench Press 3 DB Incline Flye 3

Read more or register here to join the discussion below...

Page 411 of 411 FirstFirst ... 311361401402403404405406407408409410411
Results 4,101 to 4,107 of 4107
  1. #4101
    Mad Scientist
    Join Date
    Jun 2004
    Location
    Grodong
    Posts
    8,918
    Rep Power
    68

    Re: * Red˛ - T's Journey 2007 *

    Quote Quote posted by ck2006
    Hope your headache goes away
    Sorry to hear 'bout yer headache. I get them from sinus, TMJ, and lack of sleep.

  2. #4102
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: * Red˛ - T's Journey 2007 *

    Do your headaches coincide with your last two days of no complex carbs by chance?

    ok went a page back and it's been three days...

  3. #4103
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: * Red˛ - T's Journey 2007 *

    DATE = JULY 31, 2007

    MOOD = GREAT 

    SORENESS =
    (X will follow those areas that are sore)
    ...Shoulders:
    ...Back: x
    ...Chest:
    ...Abdominals:
    ...Obliques:
    ...Glutes:
    ...Hamstrings:
    ...Quadriceps:
    ...Calves:
    … Arms:

    WEIGHT = 156 post cheat
    BODY FAT = Taken Sunday JULY 22: 18.92%

    WEIGHTS =
    Workout: Upper body 1
    Push Ups (Elevated/flat/knees) (SS) (34) (18/4/3) (15/3/5)
    Cable Chest Flyes (SS) (12 x 20)(10 x 20)(8 x 15)
    DB Shoulder Press (12 x 25)(10 x 30)(8 x 35)(6 x 40)
    Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
    Bent over post raises (12 x 5)(10 x 5)(8 x 5)
    Shoulder isolation Hold (30sec) (20sec) (5 lb DB's)
    Bilateral DB lateral raise (12 x 5)(10 x 5)(8 x 5)
    Chin ups w/ assist (12 x 98)(10 x 128)(8 x 123)
    T-Bar rows (12 x 65)(10 x 70)(8 x 80)
    Rope Tricep overhead (SS) (12 x 75)(10 x 80)(8 x 80)
    Rope Tricep extensions (SS) (12 x 75)(10 x 80)(8 x 80)
    Fast med ball crunch (SS) (30 sec) x 3
    Flutter kicks (SS) (30 sec) x 3

    CARDIO =
    …Long Slow Distance: A.M. 20 min tread
    …High Intensity Interval Training:
    …Aerobics Class: P.M. 50 min stepper

    FOOD =
    M1 egg whites. Wholes, sprinkle cheese
    Weights
    M2 Protein, cocoa powder, PB
    M3 Chick, veggies
    M4 cashews
    Cardio
    M4 Lean beef, veggies, coconut oil
    M5 Metamucil
    M6 protein, egg whites, PB

    SUPPLEMENTS =

    …MultiVitamin
    …Vitamin E
    …Vitamin C
    …Calcium/Magnesium
    …Triflex
    …BCAA’s- ICE
    …Creatine 5g
    …Glutamine 5g
    …Yohimburn ES Lotion

    Cutting Support – I am not taking this as of yet

    …Cardio Breeze
    …Thermorexin
    …Red Blast
    …Sesapure
    …Purecee
    …Green Tea
    …Glucorell-r


    H20 INTAKE =
    1.50 Gallons

    MASSAGE THERAPY = Migun

    NOTES:
    Great work-out!!!

  4. #4104
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: * Red˛ - T's Journey 2007 *

    Yes low carbs = headaches.. plus not enough sleep!!! Much better now Thanks
    CK and Hid

  5. #4105
    al420's Avatar
    Join Date
    Mar 2006
    Location
    If you aren't growing you're dying.
    Posts
    4,102
    Rep Power
    75

    Re: * Red˛ - T's Journey 2007 *

    Lookig great T. I have been reading along but not posting much.

    I owe you so much for fixing my posture. I will email you some pics soon so you can see....see my thumbs only baby! No more 4 knuckle Gorilla Boy posture!

  6. #4106
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: * Red˛ - T's Journey 2007 *

    DATE = AUGUST 2, 2007

    MOOD = GREAT 

    SORENESS =
    (X will follow those areas that are sore)
    ...Shoulders:
    ...Back:
    ...Chest:
    ...Abdominals:
    ...Obliques:
    ...Glutes: X
    ...Hamstrings: X
    ...Quadriceps: X
    ...Calves: X
    … Arms:

    WEIGHT = 151
    BODY FAT = Taken Sunday JULY 22: 18.92%

    WEIGHTS =
    KILLER Work-out!!!!

    Leg press high foot (SS) (12 x 550)(10 x 630)(8 x 720) (plus sled 95)
    Plie squat (SS) (12 x 100)(10 x 100)(10 x 100)
    Bulgarian split squat (12 x 155)(10 x 175)(8 x 195) (PR) (Heart Rate hit 171)
    DB Stiff leg deadlifts toes elevated (SS) (12 x 80)(10 x 85)(7 x 90)
    Standing Leg curl (SS) (15 x 45)(15 x 50)(15 X 55)
    Stability ball ham curls (SS) (20)(20)(20)
    Back ext, pad low (SS) (12 x 45)(10 x 45)(8 x 45)
    Machine Standing calf raises (12 x 160)(10 x 170)(8 x 170)
    280 Cals burnt

    CARDIO =
    …Long Slow Distance: A.M. 20 min step mill 126Cals
    …High Intensity Interval Training:
    …Aerobics Class: P.M. 50 min spin 310Cals

    FOOD =
    M1 Turkey
    Weights
    M2 Protein, cocoa powder, PB
    M3 Chick, veggies
    M4 almonds
    Cardio
    M4 Lean beef, veggies, coconut oil, lettuce, sprinkle cheese
    M5 Metamucil
    M6 protein, egg whites, PB

    SUPPLEMENTS =

    …MultiVitamin
    …Vitamin E
    …Vitamin C
    …Calcium/Magnesium
    …Triflex
    …BCAA’s- ICE
    …Creatine 5g
    …Glutamine 5g
    …Yohimburn ES Lotion

    Cutting Support – I am not taking this as of yet

    …Cardio Breeze
    …Thermorexin
    …Red Blast
    …Sesapure
    …Purecee
    …Green Tea
    …Glucorell-r


    H20 INTAKE =
    1.50 Gallons

    MASSAGE THERAPY = Migun

    NOTES:
    Great work-out!!!

  7. #4107
    treilin's Avatar
    Join Date
    Dec 2004
    Location
    Transition
    Posts
    5,695
    Rep Power
    112

    Re: * Red˛ - T's Journey 2007 *

    DATE = AUGUST 6, 2007

    MOOD = GREAT 

    SORENESS =
    (X will follow those areas that are sore)
    ...Shoulders:
    ...Back:
    ...Chest:
    ...Abdominals:
    ...Obliques:
    ...Glutes: X
    ...Hamstrings:
    ...Quadriceps: X
    ...Calves: X
    … Arms:

    WEIGHT = 152.8
    BODY FAT = Taken Sunday August 5: 17.7%

    WEIGHTS =
    KILLER Work-out!!!!

    Plyo's: Side squats, Jump up, Jump lunges, Jump squats (1 min each)
    Leg Press (SS) (12 x 505)(9 x 595)(7 x 685)
    Isometric holds (SS) (35 sec) x 3
    Hack squats (12 x 410)(10 x 450)(8 x 510)(6 x 560)
    Seated unilateral leg extension (12 x 120)(10 x 140)(10 x 160)
    Abductor machine (SS) (12 x 190)(10 x 200)(8 x 210)
    Adductor machine (SS) (12 x 150)(10 x 160)(8 x 170)
    Seated calf raises (add ons) (100/110/120)(110/120/125) x 2
    280 Cals burnt

    CARDIO =
    …Long Slow Distance: A.M. 30 Min tread 126Cals
    …High Intensity Interval Training:
    …Aerobics Class: P.M. 50 min spin 330 Cals

    FOOD =
    M1 Turkey
    M2 Chick, veggies, almonds, cheese
    Weights
    M3 Protein, PB
    Cardio
    M4 Lean beef, veggies, coconut oil, green beans
    M5 Metamucil
    M6 protein, egg whites, PB

    SUPPLEMENTS =

    …MultiVitamin
    …Vitamin E
    …Vitamin C
    …Calcium/Magnesium
    …Triflex
    …BCAA’s- ICE
    …Creatine 5g
    …Glutamine 5g
    …Yohimburn ES Lotion

    Cutting Support – I am not taking this as of yet

    …Cardio Breeze
    …Thermorexin
    …Red Blast
    …Sesapure
    …Purecee
    …Green Tea
    …Glucorell-r


    H20 INTAKE =
    1.50 Gallons

    MASSAGE THERAPY = Massage

    NOTES:

Similar Threads

  1. * Red˛ - B's Journey 2007 *
    By *Bunny* in forum Anabolic Steroids
    Replies: 1459
    Last Post: 25-Sep-2007, 10:20 AM
  2. The Arnold 2007-a photo journey
    By Spartacus in forum Chat & Conversation
    Replies: 114
    Last Post: 23-Mar-2007, 02:56 AM
  3. 24k's 2007 Competition Journey!
    By Miss24k in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 173
    Last Post: 15-Feb-2007, 09:20 PM
  4. Journey
    By anthrax in forum Chat & Conversation
    Replies: 7
    Last Post: 27-Dec-2004, 05:20 AM
  5. Journey
    By NoDaddyNo in forum Chat & Conversation
    Replies: 6
    Last Post: 22-Sep-2003, 03:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •