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* Red² - T's Journey 2007 *


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about * Red² - T's Journey 2007 * within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: O.k... So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log. This week I'm on a 1650cal diet 25/25/50 (P/F/C) Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth) I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets. Mondays: Exercise Sets Hammer Incline Press 4 DB Bench Press 3 DB Incline Flye 3

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  1. #31
    treilin's Avatar
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    Re: NEW Treilin Log

    September 26-Oct 01
    Well next week is the same as this week. I like the lower reps and the increased weight it's a nice change. I felt pretty tired by today but I got all the work-outs in and tomorrow is my day off, Yippee!!
    Shadow-Thanks for the note I know you are right... every time i suggest something about the work-out he's not open for suggestions. He says to stick with the program and suck it up. So... Like I said though since the switch to strength some exercises have been dropped and others added so I am o.k. with all the ones on this program... Just tired again...
    He's supposed to get me those pictures of Stacey (7.2%) when he get's them. She did a second comp today but I didn't go.
    Anyway hope everyone has a good week!

  2. #32
    treilin's Avatar
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    Re: NEW Treilin Log

    Pretty funny I just found a way around my firewall at work.... So I can hopefully post up more often now
    So far this week work-outs are going great!! Weight is definitely going up in the gym, and on my scale. 3 more shirts I can't officially fit into because I can't get my arms in them, or once I get the shirt on I can't move my shoulders... One thing about doing this is the wardrobe starts to dissipate!
    I'm not as focused on my nutrition aspect right now as I am lifting weights... With that said I'm not hogging down either....

  3. #33
    Banned skittles's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by treilin
    Pretty funny I just found a way around my firewall at work.... So I can hopefully post up more often now
    So far this week work-outs are going great!! Weight is definitely going up in the gym, and on my scale. 3 more shirts I can't officially fit into because I can't get my arms in them, or once I get the shirt on I can't move my shoulders... One thing about doing this is the wardrobe starts to dissipate!
    I'm not as focused on my nutrition aspect right now as I am lifting weights... With that said I'm not hogging down either....
    Great news

  4. #34
    treilin's Avatar
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    Re: NEW Treilin Log

    Oct 3-9
    This week same as last couple weeks... Still in the strength zone.
    Strength is going good. Noticing a bit of instability in the left shoulder as the weight increases. My weight I'm lifting has gone up about 15 pounds almost all over.... but others have gone way up... I started at only 65 pounds for deadlift and I am up to 145 pounds, leg curls went from 40 to 80, Shoulder press was 50 now it's at 100, Leg press went from 180 to 380. That's just to give you somewhat of an idea of what I have accomplished over the past 2 months.
    My weight has gone up 7 pounds in 2 months... I get my BF done again in two weeks.
    I had my trainer put together a diet for me for two weeks because I'm just at a point where I'm sick of doing it...

    So this is meal plan 1 for a week he gave me to give you an idea:

    training days
    Meal 1 Kcal Pro CHO Fat
    2 Scoops Twinlab Mass Fuel 310 25.5 51 0.25
    Meal 2
    2 oz Chicken Breast 50 11.5 0 0.75
    1 Cup Kraft Minute Brown Rice 340 8 68 3
    Meal 3 (Pre-Workout)
    5g Glutamine
    5g Creatine
    1 Scoop Protein Powder 120 22 4 2
    2 Scoops Powdered PowerAde 140 0 36 0
    Meal 4 (Post-Workout)
    5g Glutamine
    5g Creatine
    1 Scoop Protein Powder 120 22 4 2
    2 Scoops Powdered PowerAde 140 0 36 0
    Meal 5
    2oz Hodson Mill Whole Wheat Pasta 190 9 34 1
    4 oz Chicken Breast 100 23 0 1.5
    Meal 6
    1.5oz Planters Almonds 255 9 9 22.5

    Total 1765 130 242 33
    29.0% 55.0% 16.0%
    non-training days
    Meal 1 Kcal Pro CHO Fat
    2 Scoops Twinlab Mass Fuel 310 25.5 51 0.25
    Meal 2
    2 oz Chicken Breast 50 11.5 0 0.75
    1 Cup Kraft Minute Brown Rice 340 8 68 3
    Meal 3
    1 cup Oatmeal 300 10 54 6
    1/2oz Planters Almonds 85 3 3 7.5
    Meal 4
    2oz Hodson Mill Whole Wheat Pasta 190 9 34 1
    4 oz Chicken Breast 100 23 0 1.5
    Meal 5
    2 oz Chicken Breast 50 11.5 0 0.75
    1 Medium Apple (appox 4oz) 81 0.3 21 0.5
    Meal 6
    1.5oz Planters Almonds 255 9 9 22.5

    Total 1761 110.8 240 43.75
    25.0% 54.0% 21.0%

  5. #35
    treilin's Avatar
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    Re: NEW Treilin Log

    Oct 12 2005
    Well the work-out is the same for this week as it has been for the past 3. I get a new work-out next week and will be back in the hypertrophy phase and out of strength.
    My weights have jumped again. Incline Chest Press is at 125, Deadlift was 200 pounds, leg press was at 415 last week so we'll see what this week brings. Seated leg curls were at 135, lying were 95. I'm ready to go back to a bit lighter weights for awhile though. I like the 4 week switch up plan he has me on. I think every bone is cracking at this point.
    The diet is going good. I get my Bf checked, and taped next week.
    Also, my trainer is supposed to be getting the pics back of that girl at 7.2% sometime soon he told me so I haven't forgot.

  6. #36
    The Shadow
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    Re: NEW Treilin Log

    Good job Girlie

  7. #37
    treilin's Avatar
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    Re: NEW Treilin Log

    OCT 17-22
    This past week I started my new work-out.
    I don't have it on this computer but it's basically back to hypertrophy with a few different exercises then I did before. Boy did it kick my butt going from strength to this. What a difference between a 90 second rest, and a 60 sec one.
    Food is the same. Weight has finally stabilized. It was going up and done like 5 pounds from one day to the next.
    It's definitely noticeable that I got 'bigger'. I love that... walking through the gym and people saying you are getting big. It's a whole new way of thinking.
    My upper body still gains weight at a faster rate then my lower body so my trainer may be adjusting my work-outs here down the road. I gained 3/4 inch in my upper arms, 1 1/2 in mt chest/back, and only 1/4 an inch in my legs over the past 4 weeks.
    So anyway... I hope everyone has a good week coming up!

  8. #38
    treilin's Avatar
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    Re: NEW Treilin Log

    OCT 22-29
    So this is the work-out I've been doing the past two weeks. I have two more weeks of it... then back to strength.
    Food is going o.k. Could be better. That's just do to a lot of outside factors.
    Anyway I hope everyone is well!!

    Day 1- Chest & Abs
    Exercise Sets
    DB Incline Press 4ss
    ss/w DB Incline Flye 4ss
    Hammer Incline Press 4
    Magnum Vertical Chest Press 4
    Pec Dec Flye 3ss
    ss/w Pushups 3ss
    Cable Crunch 3cir
    V-Ups 3cir
    Crunches 3cir
    Power Crunch 3

    Day 2- Quads & Calfs
    Exercise Sets
    Unilateral Leg Extensions 4
    Bilateral Leg Extensions 4
    Bilateral Leg Press (low foot) 4
    Smith Hack Squats 4ss
    ss/ Smith Squats 4ss
    Smith Standing Calf Raise 4
    Seated Calf Raise 4

    Day 3- Back
    Exercise Sets
    Hammer Low Row 4
    "V' Bar Pulldown 4
    Magnum Lat Pulldown 4
    Cable Straight Bar Supinated Row 4ss
    ss/w Bar Lat Sweep 3
    Supermans 3
    Opposite Arm/Leg 3
    Pelvic Tilts 3
    Hyperextension 3

    Day 4- Hamstrings/Glutes
    Exercise Sets
    Partial Rep Machine Hip Extension 4
    Stiff-Leg Deadlifts 4
    Lying Leg Curl 4
    L/F Seated Leg Curl 3
    Smith Reverse Stationary Lunge 4

    Day 5- Delts & Abs
    Exercise Sets
    Hammer Shoulder Press 4cir
    Plate Front Raise 4cir
    DB Side Raise 4cir
    Unilateral Cable Lateral 2
    DB Alternating Front Raise 2
    Reverse Pec Dec Flye 4ss1
    ss/w DB Reverse Flye 4ss1
    Band Scap Adduction 4
    45 deg Abduction (T.D.) cir
    45 deg Abduction (T.U.) cir
    90 deg Abduction (T.D.) cir
    90 deg Abduction (T.U.) cir
    Hoz Shoulder Adduction cir
    External Rotation cir
    ABC Progression cir
    Cable Twisting Crunch 4ss2
    Cable Crunch 4ss2

    Day 6-Biceps & Triceps
    Exercise Sets
    Preacher Curl 4
    Cable Curl 3ss1
    ss/w Standing DB Curl 3ss1
    DB Concentration Curl 3
    Rope Pushdowns 4ss2
    ss/w Overhead Rope Ext 4ss2
    Tricep Pushdowns 3
    Unilateral Reverse Pushdowns 3

  9. #39
    treilin's Avatar
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    Re: NEW Treilin Log

    Oct 31-Nov 5 2005
    So this week is the same as last with some minor changes. My food has increased to 1900 calories again. My last set on each exercise is a drop set now.
    So next week is my last week of hypertrophy and I'll be back to strength. Wierd how fast the weeks fly by now...
    Also at that point I have an official work-out buddy! I'm excited. She is another trainer in the gym that came up to me and said when I'm not working with my trainer would I work-out with her. This is the same girl that competed that I wrote about previously. By the way I still have no pictures! I'll get them though.
    So we are both training for figure comps together for next summer. She is also a gymnastics coach and said down the road if I want to train for fitness she would teach me how to do the gymnastics portion.
    Anyway I hope everyone else is doing good with their own work-outs!!

  10. #40
    scorpiogirl
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    Re: NEW Treilin Log

    Ok, forgive me if I missed it somewhere....what were your stats before training for this started and what are they now?

    You've really gained some strength! Great job!!

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