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* Redē - T's Journey 2007 *


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about * Redē - T's Journey 2007 * within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: O.k... So I now have a trainer and am prepping for a figure show next summer/fall (2006) so I started a new log. This week I'm on a 1650cal diet 25/25/50 (P/F/C) Each week I'm upping 100 calories till I hit 1950. (That's all the info I have is 4 weeks worth) I'm doing 6 days weight training, 3 days cardio at 60% HR. Right now I'm in a hypertrophy phase with 12 reps, 1 minute rest between sets. Mondays: Exercise Sets Hammer Incline Press 4 DB Bench Press 3 DB Incline Flye 3

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  1. #91
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by The Shadow
    psst.....


    post some pics
    I'm to scared to be posting photos right now. Who wants to see me looking chunky!? We'll see. I get my body fat done friday maybe friday morning I'll take some photos also. O.k..... I'll do it but no laughing at the fat! Then I'll do it again in another 4 weeks when I get my body fat done again.

  2. #92
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by scorpiogirl
    Don't forget to let Bun's and I know where your shows are!!!! We want to come cheer ya' on, remember!!!!
    sure June 24th is the Great Lakes/Ironman Natural Bodybuilding, Fitness & Figure in Flint Michigan 810-629-5589. July 15th = Natural Michigan Bodybuilding Championships and Melissa Frabbiele Fitness and Figure Classic (National Qualifier). Detroit Michigan 248-618-6272
    I went to that one last year and one of the girls I know took 3rd. That was her pre show before her real one in New York. She took first the year previous.
    My trainer is providing me with the name and number of where he gets all the girls their figure suits. I guess she does them for the pro's also. So he seems really confident with her and is not worried. So at least I know that part won't get screwed up although they are a pretty penny ($500-700 for 2 suits).
    One of the girls I saw last year will be competing in the same competition as me. She is in the shorter class though and I am in the taller. At least I will have someone to share in the agony of dieting down. Plus 3 of us are going to start practicing our posing I'm sure coming up here.
    My trainer is trying to also start preparing me for the mental game of dieting down, seeing someone else in the gym competing in the same show as me (who he also trains), what to expect, etc. He said he wants me as aware of everything as possible so I'm not taken by suprise in any way.

    So this week I had to move my mon weights to yesterday, tuesday to monday, and wed to tuesday taking wed and thursday off of weights, and doing friday still the same.

    Sunday Day 1 Jan 9th
    Weights A.m.
    Deadlifts = 135 X8, 185 X8, 235 X7, 235 X7
    Seated Leg curls = 172.5 X8, 172.5 X8, 180 X7, 180 X5.5
    Lying Leg Curl = 80 X8, 87.5 X7, 87.5 X7
    Unilateral Lying leg curl = 45 X7, 45 X7, 40 X8
    Standing Smith Calf Raises = 335 X8, 335X8, 315X8 (I have better form here)
    Seated Calf Raises = 160X8, 160X8, 160 X8 (Kept the same because I was losing form)

    Day 2 Mon
    A.m. Cardio intervals
    P.m. Weights ...

    Food this week is the same as last except one protein shake after a.m. cardio I did not add on before. I think for my own benefit I'm going to start logging times and everything again so I'm 100% honest.
    I may not do this every day but will try most days.

    Monday = Jan 9th
    6:20 cardio - 38 minutes
    7:00 1 scoop GNC Whey protein with water, vitamins
    2 glucorell-r
    8:00 1.25C oatmeal, 1 packet splenda, caffeine free green tea
    11:00 glucorell-r, caffeine free green tea
    11:15 1/2 whole wheat pita (starving so I took it from my lunch)
    Future predictions
    12:15 2oz. grilled chicken with BBQ spice (not sauce), Hot sauce, 2.5oz.
    baked sweet potato, caffeine free green tea
    3:30 2 scoops GNC Whey protein, 5g creatine, 5g glutamine, 1scoop
    powerade
    4:00 weights
    5:15 2 scoops GNC Whey protein, 5g creatine, 5g glutamine, 1scoop
    powerade
    7:00 2oz. grilled chicken with BBQ spice (not sauce), Hot sauce, 2.5oz.
    baked sweet potato
    9:30 22 unsalted almonds
    Bed

  3. #93
    Da Pope
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    Re: NEW Treilin Log

    Quote Quote posted by treilin
    I'm to scared to be posting photos right now. Who wants to see me looking chunky!? We'll see. I get my body fat done friday maybe friday morning I'll take some photos also. O.k..... I'll do it but no laughing at the fat! Then I'll do it again in another 4 weeks when I get my body fat done again.
    I do... It will be great to see your transformation. Think about it, the ladies and men on here would not laugh at you, they will appreciate your hard work and new muscle, AND love to see "the cutting" .... The ones who would do such a thing shouldn't even be a thought in your pretty little red head.

  4. #94
    The Shadow
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    Re: NEW Treilin Log

    Can I suggest alternating the seated and lying leg curls on each leg workout, and adding in step-ups or lunges??

    Do both uni though (curls)

  5. #95
    Cyborg Miss24k's Avatar
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    Re: NEW Treilin Log

    Yes will you post some damn pics already!!! Geez




  6. #96
    treilin's Avatar
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    Re: NEW Treilin Log

    Thanks for the support I have my horrible pictures at home on my computer I had school all weekend and didn't get them up. I need to work on my photography because I have been out of practice. I can't tell you how many times I had to retake back shots because I kept just getting my arm in the picture!
    Anywho....
    Here's the stats as of right now:
    Friday Jan 13th
    cough cough 33% body fat Cough cough
    154.8 weight
    Tape measurements were not done this past week.
    My trainer has switched my diet this week because my BF on my 5 point skin fold test has not budged and with all my cardio he was assuming it should have. So his diet has not worked for me so far. So guess what Shadow!?! We are going back to the 40/30/30 at 1750 calories since that is the only scientific basis in which I have lost body fat on. He has wrote out my foood as such:
    Tuesday and Thursday:
    Resistance Training & LSD Cardio Days

    1 sespaure, 2 glucorell-r, 2 neurogenex
    Meal 1 kCal Pro CHO Fat
    1/2 Cup Oatmeal 150 5 27 3
    1/2 c Blue Berries 41 0.5 10 0.5
    4 oz Chicken Breast 110 23 0 1

    glucorell-r 1, 1 sesapure
    Meal 2
    6 oz Extra Lean Ground Sirlion 225 37.5 0 6
    1 Tbsp Olive Oil 119 0 0 19
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    2 glucorell-r
    Meal 3 (Pre-Workout)
    5g Glutamine
    5g Creatine
    1 Scoops Protein Powder 120 22 4 2
    1 Scoop Powerade 70 0 18 0
    Meal 4 (Post-Workout)
    5g Glutamine
    5g Creatine
    1 Scoops Protein Powder 120 22 4 2
    1 Scoop Powerade 70 0 18 0

    1 glucorell-r, sesapure
    Meal 5
    6 oz Extra Lean Ground Sirlion 225 37.5 0 6
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75
    Meal 6
    1.5oz Almonds 255 9 9 22.5
    4 Egg Whites 68 14 1.2 0
    2 Neurogenex
    1743 174.5 125.2 63.5
    40.0% 28.7% 31.2%
    Mon, Wed, Frid
    Resistance Interval Training Days
    Meal 1 kCal Pro CHO Fat
    1 Scoops Protein Powder 120 22 4 2
    5g Glutamine

    2 glucorell-r, 1 sespure, 2 neurogenex
    Meal 2 kCal Pro CHO Fat
    1/2 Cup Oatmeal 150 5 27 3
    1/2 c Blue Berries 41 0.5 10 0.5
    4 oz Chicken Breast 110 23 0 1

    1 glucorell-r, 1 sesapure
    Meal 3
    4 oz Extra Lean Ground Sirlion 150 25 0 4
    1 Tbsp Olive Oil 119 0 0 19
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    1 glucorell-r
    Meal 4 (Pre-Workout)
    5g Glutamine
    5g Creatine
    1 Scoops Protein Powder 120 22 4 2
    1 Scoop Powerade 70 0 18 0
    Meal 5 (Post-Workout)
    5g Glutamine
    5g Creatine
    1 Scoops Protein Powder 120 22 4 2
    1 Scoop Powerade 70 0 18 0

    1 glucorell-r, 1 sespure
    Meal 6
    6 oz Extra Lean Ground Sirlion 225 37.5 0 6
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    Meal 7 2 Neurogenex
    1.5oz Almonds 255 9 9 22.5
    2 Egg Whites 34 7 0.6 0

    1754 177 128.6 63.5
    40.4% 29.3% 30.3%
    Sat, and sun
    LSD Cardio & Rest Days
    2 glucorell-r, 2 neurogenex, 1 sesapure
    Meal 1 kCal Pro CHO Fat
    1/2 Cup Oatmeal 150 5 27 3
    1/2 c Blue Berries 41 0.5 10 0.5
    4 oz Chicken Breast 110 23 0 1

    1 glucorell-r
    Meal 2
    4 oz Extra Lean Ground Sirlion 150 25 0 4
    1 Tbsp Olive Oil 119 0 0 19
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    2 glucorell-r, 1 sesapure
    Meal 4
    1/2 Cup Oatmeal 150 5 27 3
    1/2 c Blue Berries 41 0.5 10 0.5
    4 oz Chicken Breast 110 23 0 1

    1 glucorell-r
    Meal 5
    4 oz Extra Lean Ground Sirlion 150 25 0 4
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    1 glucorell-r, 1 sesapure
    Meal 6
    4 oz Extra Lean Ground Sirlion 150 25 0 4
    1/4 Cup Kraft Minute Brown Rice 85 2 17 0.75

    Meal 7 2 neurogenex
    1oz Almonds 170 6 6 15
    4 oz Chicken Breast 110 23 0 1
    2 Egg Whites 34 7 0.6 0

    1740 174 131.6 58.25
    40.0% 30.3% 29.7%
    I also showed him all the supplements I was on. He said he doesn't necessarily believe in them but he doesn't have a problem if I want to use them.
    So I have Neurogenex that I am taking A.m. and P.m., Glucorell-R before meals, and sesapure one 3 times a day with the gluc. I haven't added any fat burners because I kind of want to wait to add those in and just let these work a bit.
    I am out of strength now and his goal is to diet me down some and get some of the body fat off of me. I start Hypertrophy this week and here is my new split:

    WEIGHTS:
    Day 1(Mon)- Hamstrings & Calfs
    Exercise Sets
    Seated Leg Curl 4
    Lying Leg Curl 3
    Partial Rep Machine Hip Ext 4
    Stiff-Leg Deadlifts 3
    Unilateral Lying Leg Curl 3
    Standing Smith Calf Raise 3
    Seated Calf Raise 3

    Day 2 (Tues)-Upper Body
    Exercise Sets
    L/F Lat Pulldown 4
    Cable Seated Row (V Bar) 3
    Hammer Incline Press 4
    DB Bilateral Side Raise 3
    Hammer Shoulder Press 3tri
    DB Reverse Flye 3tri
    DB Bilateral Side Raise 3tri
    Reverse Tricep Pushdown 3ss
    ss/w Cable Bicep Curl 3ss
    R/C Progression cir

    Day 3(Wed)- Plyometrics & Core
    Exercise Sets
    Unilateral Plyo Step-Ups 4
    Unilateral Split Squat Jumps 4
    Squat Jumps 4
    Partial Rep Split Squat Jump 3
    Power Crunch 3
    Cable Twisting Crunch 3
    Machine Crunch 2x10
    Hyperextensions 3x10-20
    Pelvic Tilts 3x10-20

    Day 4-off

    Day 5(Fri)- Quads & Calfs
    Exercise Sets
    Bilateral Leg Extension 4
    L/F Seated Leg Press 4
    Sled Leg Press 4
    Unilateral Leg Extensions 4
    Seated Calf Raise 3
    Angled Calf Raise 3

    Day 6-off

    Day 7-off


    CARDIO:
    Day 1(Mon)- Interval Training
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0
    Interval Training N/A N/A N/A
    Sprint 1min 5 0 Work
    Walk 1min 5 0 Recovery
    Sprint 2min 5 0 Work
    Walk 1.5min 5 0 Recovery
    Cool-Down 5min 1 0

    Day 2(Tues)- Low Slow Distance
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0 3.0mph
    Treadmill Walking 25min 1 3.0% 4.0-4.5mph
    Ellipical Trainer 15min 1 N/A

    Day 3(Wed)- Interval Training
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0
    Interval Training N/A N/A N/A
    Sprint 1min 5 0 Work
    Walk 1min 5 0 Recovery
    Sprint 2min 5 0 Work
    Walk 1.5min 5 0 Recovery
    Cool-Down 5min 1 0

    Day 4(Thurs)- Low Slow Distance
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0 3.0mph
    Treadmill Walking 25min 1 3.0% 4.0-4.5mph
    Ellipical Trainer 15min 1 N/A

    Day 5(Fri)- Interval Training
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0
    Interval Training N/A N/A N/A
    Sprint 1min 5 0 Work
    Walk 1min 5 0 Recovery
    Sprint 2min 5 0 Work
    Walk 1.5min 5 0 Recovery
    Cool-Down 5min 1 0

    Day 6(Sat)- Low Slow Distance
    Activity Duration Reps Grade Notes
    Warm-Up 5min 1 0 3.0mph
    Ellipical Trainer 30min 1 N/A

    Day 7-off

    Whne I get home this evening I'll post up my err... pics.... Again they are not the greatest and I think I have a volunteer to take them this friday for me.
    My trainer will also be body fat testing me every friday and weight will be done every friday.

  7. #97
    scorpiogirl
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    Re: NEW Treilin Log

    OK, I don't mean to bombard you but.....yes, yes I do!!!! Post the pics, girl!!! Bunny is right. Hey I'm going to start bulking next week and I'll be feeling just like you do in a few months! I promise - if you show me yours - I'll show you mine!!!! lol

  8. #98
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by The Shadow
    Can I suggest alternating the seated and lying leg curls on each leg workout, and adding in step-ups or lunges??

    Do both uni though (curls)
    He has me doing jump lunges, and a jump step up I guess you would call them on plyo's day. He was trying to figure out how to work my legs three days a week without overkill and letting them recover some. As far as the hamstring curls... the seated is upstairs and the lying is downstairs and I would never get my work-outs done right now with all the new people in the gym! Equipment hoggers!!! Thanks for the suggestions though

  9. #99
    treilin's Avatar
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    Re: NEW Treilin Log

    Quote Quote posted by scorpiogirl
    OK, I don't mean to bombard you but.....yes, yes I do!!!! Post the pics, girl!!! Bunny is right. Hey I'm going to start bulking next week and I'll be feeling just like you do in a few months! I promise - if you show me yours - I'll show you mine!!!! lol
    Oh yeah!? The last time I was asked that was when I was on the school bus in Kindergarden and this boy sat down beside me and said,"I'll show you mine if you show me yours!" What was I supposed to do, or how was I supposed to know.. SO we exchanged, h ah ah

    Anywho Bunny I'm no longer a redhead... I'm a blonde.
    I kinda was thinking about it and thought redhair with a tan on stage just looks wrong so I have highlights and and am lightening the hair for the show and then maybe once fall hits I'm going to go back.

  10. #100
    Da Pope
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    Re: NEW Treilin Log

    Quote Quote posted by treilin
    Oh yeah!? The last time I was asked that was when I was on the school bus in Kindergarden and this boy sat down beside me and said,"I'll show you mine if you show me yours!" What was I supposed to do, or how was I supposed to know.. SO we exchanged, h ah ah

    Anywho Bunny I'm no longer a redhead... I'm a blonde.
    I kinda was thinking about it and thought redhair with a tan on stage just looks wrong so I have highlights and and am lightening the hair for the show and then maybe once fall hits I'm going to go back.
    Well, I was blonde before the magic happened and turned me red ...

    Red hair with 8 layers of protan, lol, now that's hot ... ehh, guess I could never compete now for sure


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