**Toitlikeatiger 2005 Log**

[toitasatiger]

3/9/05

8:00am- 3/4 c. egg beaters and 2sl. whole wheat bread

10:30- 1.5 scoops protein shake and 1/2c. heart to heart cereal

1:15-4 slices ff turkey, 1 tbs. natty PB

I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.

 

[The Shadow]

. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.

NICE.....


Word of caution......dont use a number like "15 pounds"......that would drop your bodyfat to sub-10 levels.


GREAT JOB....bout damn time you have posted

 

[jenscats5]

Welcome!! Glad to see another logger!!

 

[*Bunny*]

Woo hoo!!!!! logger logger logger...


P.S. Stats

 

[nycgirl]

Welcome!!!

 

[toitasatiger]

Thanks guys! I'm seriously so excited! I'm actually looking forward to being out on the river this summer in my bikini!! Thanks Shadow- (15lbs), I'm more concerned with my BF and how I feel and look.

 

[velvett]

I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.

AWESOME JOB!

 

[cher36]

Welcome to logville!

 

[toitasatiger]

AWESOME JOB!

Thank you!!

 

[Sassy69]

Congrats & progress & welcome to the log house!