x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

**Toitlikeatiger 2005 Log**


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about **Toitlikeatiger 2005 Log** within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 3/9/05 8:00am- 3/4 c. egg beaters and 2sl. whole wheat bread 10:30- 1.5 scoops protein shake and 1/2c. heart to heart cereal 1:15-4 slices ff turkey, 1 tbs. natty PB I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to

Read more or register here to join the discussion below...

Page 1 of 17 1234567891011 ... LastLast
Results 1 to 10 of 170
  1. #1
    Amateur Bodybuilder
    Join Date
    Feb 2005
    Posts
    304
    Rep Power
    0

    **Toitlikeatiger 2005 Log**

    3/9/05

    8:00am- 3/4 c. egg beaters and 2sl. whole wheat bread

    10:30- 1.5 scoops protein shake and 1/2c. heart to heart cereal

    1:15-4 slices ff turkey, 1 tbs. natty PB

    I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.

  2. #2
    The Shadow
    Guest

    Re: **Toitlikeatiger 2005 Log**

    Quote Quote posted by toitasatiger
    . I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.


    NICE.....


    Word of caution......dont use a number like "15 pounds"......that would drop your bodyfat to sub-10 levels.


    GREAT JOB....bout damn time you have posted

  3. #3
    jenscats5
    Guest

    Re: **Toitlikeatiger 2005 Log**

    Welcome!! Glad to see another logger!!

  4. #4
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    268

    Re: **Toitlikeatiger 2005 Log**



    Woo hoo!!!!! logger logger logger...


    P.S. Stats

  5. #5
    Da Pope
    Join Date
    Jan 2005
    Posts
    11,792
    Rep Power
    0

    Re: **Toitlikeatiger 2005 Log**

    Welcome!!!

  6. #6
    Amateur Bodybuilder
    Join Date
    Feb 2005
    Posts
    304
    Rep Power
    0

    Re: **Toitlikeatiger 2005 Log**

    Thanks guys! I'm seriously so excited! I'm actually looking forward to being out on the river this summer in my bikini!! Thanks Shadow- (15lbs), I'm more concerned with my BF and how I feel and look.

  7. #7
    Elite Mentor
    Join Date
    Jul 2001
    Posts
    26,631
    Rep Power
    261

    Re: **Toitlikeatiger 2005 Log**

    Quote Quote posted by toitasatiger

    I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.

    AWESOME JOB!


  8. #8
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: **Toitlikeatiger 2005 Log**

    Welcome to logville!

  9. #9
    Amateur Bodybuilder
    Join Date
    Feb 2005
    Posts
    304
    Rep Power
    0

    Re: **Toitlikeatiger 2005 Log**

    Quote Quote posted by velvett
    AWESOME JOB!


    Thank you!!

  10. #10
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    91

    Re: **Toitlikeatiger 2005 Log**

    Congrats & progress & welcome to the log house!

Similar Threads

  1. Thank You all for 2005!
    By GUESS in forum Anabolic Steroids
    Replies: 2
    Last Post: 07-Jan-2006, 09:08 PM
  2. RIP Herman 2005-2005
    By hamstershaver in forum Chat & Conversation
    Replies: 27
    Last Post: 21-Sep-2005, 07:50 AM
  3. Cutting Progress Thread - June 2005 - August 2005
    By The Red Dragon in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 11-Jun-2005, 02:17 AM
  4. Lv 2005
    By Lady Viking in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 240
    Last Post: 24-May-2005, 02:50 PM
  5. 2005
    By wutangnomo in forum Chat & Conversation
    Replies: 25
    Last Post: 01-Jan-2005, 01:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •