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**Toitlikeatiger 2005 Log**
- Thread starter toitasatiger
- Start date
toitasatiger
New member
3/11/05
7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter
NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!
7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter
NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!
toitasatiger
New member
Thanks Bunny! You're the best
I'm not having any pie and it's thanks to you guys!! toitasatiger
New member
*Bunny* said:It's Because of YOU... we just give you that little push in the right direction... in this case make a swift kick in the arse...
haha, thanks
Tough love Whatever works though! I will do whatever it takes to look half as good as the girls at this forum!! 
toitasatiger
New member
I forgot to log my HIIT cardio for this morning.
I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!
I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!
T
The Shadow
Guest
toitasatiger said:
Perfect.....this is the deal
you can:
A - Work out long
B - Work out hard
..you cant do both
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