**Toitlikeatiger 2005 Log**

[The Shadow]

how much protein is in the beaters??

 

[toitasatiger]

how much protein is in the beaters??

6g. per serving so 18g in the amount that I'm eating.

 

[The Shadow]

pretty good......


just watch mixing fats and carbs.....

 

[toitasatiger]

pretty good......


just watch mixing fats and carbs.....

Okay, I'll check the contents again and maybe switch over to the egg whites again. I kind of alternate them. What would be a good replacement meal, in your opinion?

 

[toitasatiger]

Thursday 3/24/05

1 Glucorell
2 CLA
1 Omega
75 mg D-root

7:15-3/4c. egg beaters, 3 sl. whole wheat bread (had a pukey feeling in my stomach this morning so added an extra sl. of bread), 32oz water.

9:00-1 glucorell
9:15-3/4c. heart to heart cereal, 1.5 scoops whey protein shake. 20oz water

11:30-2 glucorell
11:45-1/2 lb. turkey w/2slices bread, 48oz water

1:00-1 tbsp. peanut butter 20oz water

 

[toitasatiger]

9:00-1 glucorell
9:15-3/4c. heart to heart cereal, 1.5 scoops whey protein shake. 20oz water

11:30-2 glucorell
11:45-1/2 lb. turkey w/2slices bread, 48oz water

1:00-1 tbsp. peanut butter 20oz water

3:30-1 small orange

6:00-Preworkout shake w/1tsp creatine and glut.

7:30-PWO 30g. sugars, 1 scoop whey protein shake

9:00-4 slices ff turkey breast, 2 tbsp. pb

Totals-Pro-166.5, Carbs-114, Fat-38, Cals-1447

6:15 WORKOUT-SHOULDERS
SIDE LATS-3 sets at 10lbs 15x, 1 set at 7 1/2lbs 15x
FRONT LATS(45 degree incline)-1 set at 15lbs 7x, 3 sets at 10lbs 15x
UPRIGHT ROWS-30lbs 15x, 45lbs 15x, 40lbs 15x, 35lbs 15x
DUMBELL PRESS-15lbs 15x, 15lbs 10x, 12lbs 15x, 10lbs 12x

ABS-3 sets of 10 hanging leg raises
3 sets of hip raises
3 sets of hypers with 10 lbs 6TUT on all

 

[toitasatiger]

Friday 3/25/05

5:45-30 min. HIIT cardio intensity 9.0 on flat for 45secs., recovery 4.5 at 15 incline for 75secs. 9 cycles

7:00-1 Glucorell-r
multi-vitamin
CLA
Omega-3
M1 7:15-3/4c. egg beaters, 2 slices ww bread
9:00-1 glucorell-r
M2 9:15-1.5 scoops whey protein shake, 1/2c. heart to heart cereal
1 tsp. creatine
1 tsp. glutamine
I'm going to put in my next two meals because I know I will be eating them and today is my last day at my job so I'm leaving in about 30min. and probably won't be on the computer again until later tonight.
M3 11:30-4 slices FF turkey breast, 1 tbsp. natty PB (chunky PB is the BEST!!!)
M4 4:00-preworkout shake 1 scoop whey protein
ARM WORKOUT

 

[powerhouse972]

.

 

[toitasatiger]

Friday 3/25/05

5:45-30 min. HIIT cardio intensity 9.0 on flat for 45secs., recovery 4.5 at 15 incline for 75secs. 9 cycles

7:00-1 Glucorell-r
multi-vitamin
CLA
Omega-3
M1 7:15-3/4c. egg beaters, 2 slices ww bread
9:00-1 glucorell-r
M2 9:15-1.5 scoops whey protein shake, 1/2c. heart to heart cereal
1 tsp. creatine
1 tsp. glutamine
I'm going to put in my next two meals because I know I will be eating them and today is my last day at my job so I'm leaving in about 30min. and probably won't be on the computer again until later tonight.
M3 11:30-4 slices FF turkey breast, 1 tbsp. natty PB (chunky PB is the BEST!!!)
3:00-I started getting shakey/sweats and then chills so I bought a protein bar since I was waiting on a Rx and I felt much better a few minutes later.
M4 4:00-preworkout shake 1 scoop whey protein
ARM WORKOUT

bicep curls 90degree-3 sets 20 15x
kickbacks-3 sets 12.5 20x
alt bicep curls-3 sets 15 20x
overhead tri extension-3 sets 20 20x
incline curls-15 15x, 12.5 20x, 12.5 20x
pushdowns-50 20x, 45 20x, 40 20x

ass2floor squats-3 sets 50 15x, 50 15x, 50 20x

M5-PWO shake 1 scoop whey protein glut and creatine

M6-8:00 4 slices FF turkey, 2 tbsp. PB

 

[toitasatiger]

Saturday 3/26/05

1 glucorell
2 mulit-vitamins
1 CLA
M1-3/4c. egg beaters, 2 slices wheat bread
M2-1 c. cereal, 1.5 scoops whey protein w/glut and creatine
M3-12:00 1 tbsp PB, 2 slices FF turkey
workout