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Zercher-Berserker


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Zercher-Berserker within the Weight Training & Weight Lifting category.

Excerpt: Wanna look like a complete tool? Do a zercher squat in a racquetball club or non HC gym. Chick's dig them, and men want to do them. Anyway,here's some fun homework for your next workout: post up your best single rep weight for the Zercher squat. If you don't know how to, youtube it. I bet you won't tell me you weren't sole from it.

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  1. #1
    Amateur Bodybuilder McSatan's Avatar
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    Zercher-Berserker

    Wanna look like a complete tool? Do a zercher squat in a racquetball club or non HC gym. Chick's dig them, and men want to do them. Anyway,here's some fun homework for your next workout: post up your best single rep weight for the Zercher squat. If you don't know how to, youtube it. I bet you won't tell me you weren't sole from it.

  2. #2
    Elite Moderator muskate's Avatar
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    Re: Zercher-Berserker

    This is one of my favourite squatting variations I never see anyone doing:

  3. #3
    Amateur Bodybuilder McSatan's Avatar
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    Re: Zercher-Berserker

    Quote Quote posted by muskate View Post
    This is one of my favourite squatting variations I never see anyone doing:
    Now I didn't click it, but is that a landmine or something? I like zerchers but all that stress on the tendons in an area that gets injured without direct pressure. I'd love to try overheads, but I haven't the flexibility, and I heard that it's not likely to provide carryover.

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