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Workout log! Motivated motha [email protected]!


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  1. #1
    Amateur Bodybuilder hulkamainia 119's Avatar
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    Workout log! Motivated motha [email protected]!

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  2. #2
    Amateur Bodybuilder hulkamainia 119's Avatar
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    Hey guys starting a log so I can stay motivated, get tips, and progress overall
    My stats
    145lbs
    Around 12 to 13 Bf%
    About 5'7
    Working out for a year only serious for a couple months
    I have my own workout log that im going to do for 4 weeks heavy 4 to 6 or 6 to 8 rep range and wanting to bulk to about 165! I will be posting my leg workout later tonight and diet! Here we go!

    Stay motivated mo fo's!

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  3. #3
    Amateur Bodybuilder hulkamainia 119's Avatar
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    Just got done destroying my legs up at golds!
    Warm up 5 min terdmill
    Squats 7 sets
    Hammer strength leg press 4 sets
    hammer strength hack squat 4 sets
    Leg extensions 4 sets
    Leg curls 4 sets
    Seated calve raises 4 sets
    Stiff legded dead lifts 3 sets

    Overall I felt great, form felt good and tight, hit great weights today too, great workout! Tomorrows chest and tris and will post diet after I get home


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  4. #4
    Evan Tipps
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    Re: Workout log! Motivated motha [email protected]!

    Subbed for this. Keep killing it brother

  5. #5
    Amateur Bodybuilder hulkamainia 119's Avatar
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    Thanks man! I'll return the favor.

    Diet for today 1/14/13
    Morning protein shake with 1 cup of oatmeal and 2 scoops of peanut butter and 2 egg whites and 1 whole egg
    Snack: 1 chicken breast and 1 1/2 cup pasta
    Lunch 1 cup spinach and 3 egg whites
    dinner: steak with 1 cup white rice
    Snack: apple scliced with peanut butter
    Snack 2 Greek yogurts vanilla

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  6. #6
    Amateur Bodybuilder hulkamainia 119's Avatar
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    1/15/13
    Legs are fricken sore! But it feels great!
    Can't wait to get out of school to destroy some chest!
    Diet so far
    morning snack 2 Greek yogurts, bananas
    Breakfest oatmeal 1 cup and 3 eggs with peanut butter toast
    Snack chicken breast and 1 1/2 cup pasta!

    Stay motivated mo fo's!

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  7. #7
    Pro Bodybuilder NoFatChicks91's Avatar
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    I like your leg workout bro lots of squats takes guts

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  8. #8
    Freak Creepusmaximus's Avatar
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    Re: Workout log! Motivated motha [email protected]!

    Okay that's more than I'm willing to do for my legs. LOL. Knock it out.

  9. #9
    Amateur Bodybuilder hulkamainia 119's Avatar
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    Thanked for the comments and stopping by!
    Today was chest and tri's!
    5 min warm up tredmill
    Barbell flat 5 sets
    Barbell incline 5 sets
    Decline hammer strength 4 sets
    Flys 3 sets
    Machine dips 4 sets
    Tricep extensions 4 sets
    Tricep push downs 4 sets
    Then a ab cycle at the end with some pushups

    Overall workout felt awesome! Dident quite hit the weights.I wanted to hit but got one hell of a workout! And i'm feeling it pretty good so Tomorrow is rest then Thursday backkkk!! My fav!

    Stay motivated my friends!

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  10. #10
    psizzle_8
    Guest

    Re: Workout log! Motivated motha [email protected]!

    No weight numbers?

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