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Westside Spreadsheet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Westside Spreadsheet within the Weight Training & Weight Lifting category.

Excerpt: Hello group, the attached file represents my attempt to encapsulate WS principles into spreadsheet form. I am providing this for the benefit of others and for constructive critique. I realize it is imperfect and welcome respectful contributions. Please don't tear me apart if glaring errors are found - I am not pretending to be an expert; far from it as I am requesting assistance as much as providing it. My sources for the spreadsheet are the Westside Book of Methods, several excellent posts

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  1. #1

    Join Date
    Jan 2011
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    Westside Spreadsheet

    Hello group, the attached file represents my attempt to encapsulate WS principles into spreadsheet form. I am providing this for the benefit of others and for constructive critique. I realize it is imperfect and welcome respectful contributions. Please don't tear me apart if glaring errors are found - I am not pretending to be an expert; far from it as I am requesting assistance as much as providing it.
    My sources for the spreadsheet are the Westside Book of Methods, several excellent posts within this forum and various similar locations which I can cite if needed. Thanks in advance for your input.

  2. #2

    Join Date
    May 2017
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    0

    Re: Westside Spreadsheet

    I can't find the link bud

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