needsize's ab routine?

Welcome to the Bodybuilding Site! Please join this discussion about needsize's ab routine? within the Weight Training & Weight Lifting category.

Excerpt: I heard it mentioned quite a few times, just wondering what it is :P

Read more or register here to join the discussion below...

Page 4 of 4 FirstFirst 1234
Results 31 to 36 of 36
  1. #31
    Originally posted by needsize

    I'm doing 5 sets of 8 reps with a 45lbs plate, only doing them 1x per week

    Mikeyboy, I'll give that a try, I've been thinking about it and I think I curl forward a bit, to take the strain off my lower back
    Needsize, do you still do them once a week even while dieting??

  2. #32
    Pro Bodybuilder Toozee's Avatar
    Join Date
    Mar 2003
    Rep Power

    Re: ab workout

    Originally posted by mikeyboy604 kinda keep your abs flexed and your back a bit curled when going down halfway...
    I'm curled a bit when I do them also.

  3. #33
    Freak Synpax's Avatar
    Join Date
    Aug 2003
    Gangtok, Sikkim
    Rep Power
    videos? Where?

    BTW - this sounds great Needsize. I have a 4 day cycle. I do 100 speed crunches on day 1 and 3 along with 50 weighted sidebends, and I can put this on day 2.

  4. #34

    Re: needsize's ab routine?

    Originally posted by Needsize:

    Try this one, this is the only ab exercise I've done for a couple of years now, and it totally transformed my abs
    Start on a decline bench, slowly lower yourself until your around halfway down, to the point where you feel the most resistance. Hold that for a slow count of 5, then slowly bring yourself back up. That's one rep, aim for say 5 sets of 5 reps, to start, once you can do that, either add more reps or start to add weight. My abs now stick out to the point where I can see them pretty well even when carrying a lot of bodyfat. This was taught to me by a nationally ranked powerlifter, as a means of strengthening my abs to improve my squat, so it has that benefit as well as building wicked looking abs.[/QUOTE]
    GREAT routine!!

  5. #35

    Re: needsize's ab routine?

    This exercise sounds good I will give it a try. What other different exercises for abs are you guys doing ? Need all the help I can get LOL

  6. #36

    Re: needsize's ab routine?

    man, I used your rutine and I started felleing the burn!! I loved it!!

Similar Threads

  1. Needsize's ab routine?
    By Shades McCool in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 11-Jan-2005, 07:47 PM
  2. Needsize's Ab Routine?
    By GOHVYORGOHME in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 27-May-2004, 05:43 PM
  3. NEEDSIZE'S ab killer routine
    By georgie24 in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 04-Dec-2003, 06:48 PM
  4. Not really understanding Needsize's 5x5 routine
    By Heahy Minister in forum Weight Training & Weight Lifting
    Replies: 51
    Last Post: 07-Nov-2003, 03:51 PM
  5. Needsize's 5x5 routine with the D-bol blitz!
    By Juice Authority in forum Anabolic Steroids
    Replies: 18
    Last Post: 07-Sep-2003, 02:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts