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Max-ot


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Max-ot within the Weight Training & Weight Lifting category.

Excerpt: Is it really that effective? sounds like waaaaaaay too little volume

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Thread: Max-ot

  1. #11
    Elite Bodybuilder Andalite's Avatar
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    Re: Max-ot

    Quote Quote posted by the_alcatraz View Post
    Somehow I don't feel the 5/3/1 would be good enough after having done DC training
    DC Training is for BB'ers. If you want to train for strength then train for strength. Make the tool fit the task. You're making the task fit the tool lol.

  2. #12
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Max-ot

    Quote Quote posted by Andalite View Post
    DC Training is for BB'ers. If you want to train for strength then train for strength. Make the tool fit the task. You're making the task fit the tool lol.
    Well, let's put it this way.

    Goals:

    Strength - 60%
    Size - 40%

    Makes sense?

  3. #13
    Elite Bodybuilder Andalite's Avatar
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    Re: Max-ot

    Quote Quote posted by the_alcatraz View Post
    Well, let's put it this way.

    Goals:

    Strength - 60%
    Size - 40%

    Makes sense?
    Why not just do DC then?

  4. #14
    Elite Bodybuilder Andalite's Avatar
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    Re: Max-ot

    And 5/3/1 can be tailored to fit your goals lol...

    Primary lifts as per 5/3/1.

    Accessory movement more hypertrophy oriented.

    It ain't that hard.

  5. #15
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Max-ot

    Quote Quote posted by Andalite View Post
    And 5/3/1 can be tailored to fit your goals lol...

    Primary lifts as per 5/3/1.

    Accessory movement more hypertrophy oriented.

    It ain't that hard.
    Do you have a link that details what this would look like bor?

  6. #16
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Max-ot

    Quote Quote posted by Andalite View Post
    Why not just do DC then?
    just finished my DC run...I'm taking about a month off of the gym and looking for something different and more strength oriented.

  7. #17
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    Re: Max-ot

    Quote Quote posted by the_alcatraz View Post
    Do you have a link that details what this would look like bor?
    Yeah man....I got everything on 5/3/1 although I don't do it lol.

    I'll post the links tonight. I got to rush for a workout right now.

  8. #18
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Max-ot

    Quote Quote posted by Andalite View Post
    Yeah man....I got everything on 5/3/1 although I don't do it lol.

    I'll post the links tonight. I got to rush for a workout right now.
    Excellent...thanks bro

  9. #19
    Freak ghettostudmuffin's Avatar
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    Re: Max-ot

    The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Guy is a very widely known former powerlifter.

    I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy.

    This is a good link to the program:

    5/3/1: Jim Wendler’s theory of strength – Article, Concept, Exercise, Programs – theSwole – Weightlifting – Training – Nutrition – Get Swole

  10. #20
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Max-ot

    Quote Quote posted by ghettostudmuffin View Post
    The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Guy is a very widely known former powerlifter.

    I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy.

    This is a good link to the program:

    5/3/1: Jim Wendler’s theory of strength – Article, Concept, Exercise, Programs – theSwole – Weightlifting – Training – Nutrition – Get Swole
    Mucg appreciated bro..I'll look into this in detail tmrw morning...it's 2:30 am right now lol

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