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Intense burning pain in the elbow and lower heads of tri


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Excerpt: First off my left side is lagging in strenght and size and I was going to add an extra day in the routine to help with this. I am going to hold off until this pain stops happening. Its not optimal, but due to my work schedule it is the best I can do until the new year. So basically here it is. Monday legs, bis, tris Tuesday abs

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  1. #1

    Intense burning pain in the elbow and lower heads of tri

    First off my left side is lagging in strenght and size and I was going to add an extra day in the routine to help with this. I am going to hold off until this pain stops happening.

    Its not optimal, but due to my work schedule it is the best I can do until the new year. So basically here it is.

    Monday
    legs, bis, tris

    Tuesday
    abs

    Wednesday
    back, shoulders,chest

    Thursday
    abs

    then repeat

    Am I not getting enough rest before hitting the arms again with a full work out? I hit them hard on arm days, then they get it pretty good on back, chest day also. I will split the body parts up better in the new year.

    Is rest the only answer? I added a joint supp a couple of weeks ago and it seems like it is making it worse. I dont believe it is a joint issue, probably more tendon or training.

    I am currently on vacation at my cabin, the gym is 35 miles away(actually anything is 35 miles away) I didnt have any icy hot or anything to help with the pain and didnt want to take the drive again.

    So I said what the heck and rubbed in some Forma Stanzol and the pain was gone in minutes. I dont know why but I am not complaining.

    So do I rework my routine? Take a little break (really do not want that)?

    Give me some advice from the guys doing this a long time.

    Thanks

    Gary

  2. #2
    Quote Quote posted by hockeynut_9922 View Post
    First off my left side is lagging in strenght and size and I was going to add an extra day in the routine to help with this. I am going to hold off until this pain stops happening.

    Its not optimal, but due to my work schedule it is the best I can do until the new year. So basically here it is.

    Monday
    legs, bis, tris

    Tuesday
    abs

    Wednesday
    back, shoulders,chest

    Thursday
    abs

    then repeat

    Am I not getting enough rest before hitting the arms again with a full work out? I hit them hard on arm days, then they get it pretty good on back, chest day also. I will split the body parts up better in the new year.

    Is rest the only answer? I added a joint supp a couple of weeks ago and it seems like it is making it worse. I dont believe it is a joint issue, probably more tendon or training.

    I am currently on vacation at my cabin, the gym is 35 miles away(actually anything is 35 miles away) I didnt have any icy hot or anything to help with the pain and didnt want to take the drive again.

    So I said what the heck and rubbed in some Forma Stanzol and the pain was gone in minutes. I dont know why but I am not complaining.

    So do I rework my routine? Take a little break (really do not want that)?

    Give me some advice from the guys doing this a long time.

    Thanks

    Gary
    Sounds like your tendon might be inflamed

    Try some anti-inflammatory supps ie) fish oil, Meriva tumeric ect.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intense burning pain in the elbow and lower heads of tri

    tendonitis.

    you are over training.

    back off.. your body is releasing inflammation to heal it up. let it heal without interference.

    when i would do 10X10 pullups i would get elbow inflammation.. so i backed off to 4X10 and it went away. so listen to your body
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  4. #4

    Re: Intense burning pain in the elbow and lower heads of tri

    Thanks for the info, I dropped a couple of sets and it did not happen today. I will take it easy for a while to let it heal up.

    Gary

  5. #5
    Moderator C0LUMB0's Avatar
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    Re: Intense burning pain in the elbow and lower heads of tri

    tennis elbow is slow to heal , be very careful when you go back training on it.
    stay the hell away from any type of tricep extension...

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