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German Voulme Training Outcomes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about German Voulme Training Outcomes within the Weight Training & Weight Lifting category.

Excerpt: I have just finished 8 weeks - GVT (8 weeks 500 Test e/week) My experience: * Lifting for 6 years * Was 209 pounds - now 218 (gained some fat) * Calories average of 3500 /day and more than 250g protein/day * Workout is attached My question is can I use the slow tempo 4020 on my future workouts? bearing in mind that I was using 60% of my 1RM. Can I use GVT all year round?

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  1. #1
    All Natural wadboram's Avatar
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    Smile German Voulme Training Outcomes

    I have just finished 8 weeks - GVT (8 weeks 500 Test e/week)

    My experience:
    * Lifting for 6 years
    * Was 209 pounds - now 218 (gained some fat)
    * Calories average of 3500 /day and more than 250g protein/day
    * Workout is attached

    My question is can I use the slow tempo 4020 on my future workouts? bearing in mind that I was using 60% of my 1RM.
    Can I use GVT all year round?
    What is the best way to reduce fat gained?
    Last edited by wadboram; 05-Apr-2016 at 03:13 PM.

  2. #2
    Amateur Bodybuilder McSatan's Avatar
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    Re: German Voulme Training Outcomes

    I never payed any attention to rep speed stuff. Up and down is enough for me. I used 3 days a week of cardio getting it to target and 20-40 minutes. How did your back change with all of the barbell rows?

  3. #3
    All Natural wadboram's Avatar
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    Re: German Voulme Training Outcomes

    Quote Quote posted by McSatan View Post
    I never payed any attention to rep speed stuff. Up and down is enough for me. I used 3 days a week of cardio getting it to target and 20-40 minutes. How did your back change with all of the barbell rows?

    Me too didn't care for the rep speed and that's why I thought of a change to see what it will bring.
    For the barbell rows, it was very exhausting and I can hardly catch my breath in the last few sets. But on the other hand, I got some good thickness.

  4. #4

    Re: German Voulme Training Outcomes

    Quote Quote posted by wadboram View Post
    Me too didn't care for the rep speed and that's why I thought of a change to see what it will bring.
    For the barbell rows, it was very exhausting and I can hardly catch my breath in the last few sets. But on the other hand, I got some good thickness.
    Things like barbell rows get under sold as far as importance goes. It's much more difficult than a bench press, is more productive and requires much more effort and energy. It's an amazing exercise.

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