I have just finished 8 weeks - GVT (8 weeks 500 Test e/week)
* Lifting for 6 years
* Was 209 pounds - now 218 (gained some fat)
* Calories average of 3500 /day and more than 250g protein/day
* Workout is attached
My question is can I use the slow tempo 4020 on my future workouts? bearing in mind that I was using 60% of my 1RM.
Can I use GVT all year round?
What is the best way to reduce fat gained?