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Back day change-up. Sore as hell today.


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Excerpt: So I said screw it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing. Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore. Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did. Holy shit I am sore as fuck today!

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  1. #1

    Back day change-up. Sore as hell today.

    So I said screw it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing.
    Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore.
    Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did.
    Holy shit I am sore as fuck today!

  2. #2
    That's a shit load of pull-ups!

  3. #3
    Evan Tipps
    Guest

    Re: Back day change-up. Sore as hell today.

    Nice.. I wish I could do pullups again
    Im sore as fuck from my last back day
    Deadlifts
    BB rows
    Closegrip cable rows
    Close grip pulldowns

  4. #4
    Da Pope RADAR's Avatar
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    Re: Back day change-up. Sore as hell today.

    I like mine nice and slow with no lock outs, holy crap my abs hurt when i sneeze!

  5. #5
    Moderator C0LUMB0's Avatar
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    Re: Back day change-up. Sore as hell today.

    Quote Quote posted by burnthiscorpse View Post
    So I said screw it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing.
    Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore.
    Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did.
    Holy shit I am sore as fuck today!
    Nice ! there is no better way to muder you lats than doing this.

    when i was doing GVT i used to do 10 sets of pull-ups and 2 x 20 DB rows as a finisher.

    DOMS never felt so good.

    wide grip now fucks my shoulder up tho...you know the story btc.

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