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9 weeks 47lbs +2%bf


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 9 weeks 47lbs +2%bf within the Weight Training & Weight Lifting category.

Excerpt: So it's been 8&1/2 weeks since I started back up in the gym. I'm 6'2 and started with 183lbs at 14.3%bf. On 12FEB2016 I'm currently 230lbs at 16.5% bf on 13APR2016. I'm up about 5lbs every week. I've bodybuilded and done competitive lifts since I was very young, but took a good amount of time off and thought it was time to come back. Started off with much more body fat than have ever bodybuilded with before. Looking to get up to 240 or maybe even 245 in the next 4 or 5 weeks before I start to

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  1. #1
    Good Broly alphaasfuck's Avatar
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    9 weeks 47lbs +2%bf

    So it's been 8&1/2 weeks since I started back up in the gym. I'm 6'2 and started with 183lbs at 14.3%bf. On 12FEB2016 I'm currently 230lbs at 16.5% bf on 13APR2016. I'm up about 5lbs every week. I've bodybuilded and done competitive lifts since I was very young, but took a good amount of time off and thought it was time to come back. Started off with much more body fat than have ever bodybuilded with before. Looking to get up to 240 or maybe even 245 in the next 4 or 5 weeks before I start to cut. Are my expectations too high?
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  2. #2
    Good Broly j_oel's Avatar
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    Re: 9 weeks 47lbs +2%bf

    Holy fuck that's insane

  3. #3
    Good Broly alphaasfuck's Avatar
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    Re: 9 weeks 47lbs +2%bf

    Guys I don't know what to do. I'm still gaining lean mass, but my goal was only to get to 245lbs. If I can keep gaining muscle, should I keep bulking, or should I put my focus on cutting???

  4. #4
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    Re: 9 weeks 47lbs +2%bf

    You're 9 weeks in? How long of a total cycle? I think if you're still gaining, gain away. Focus on a cut later. Add that mass.

  5. #5
    Good Broly alphaasfuck's Avatar
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    Re: 9 weeks 47lbs +2%bf

    I don't know how many weeks I'm gonna stay on, but I was planning on staying on through my cutting cycle. I started with test and tren and gained about 40lbs in 6-7 weeks. Just added NPP and it's kicking in now and I'm consistently gaining at the scale. I think your right, I should wait for a peak, before I start cutting. Was just wondering if I should put that extra energy I have into cutting.

  6. #6
    Good Broly alphaasfuck's Avatar
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    Re: 9 weeks 47lbs +2%bf

    Seems like I'm peaking, although my calorie intake wasn't optimal this weekend, I didn't gain anything the past few days. Is 100mg of NPP EOD a good enough dose to gain weight? I'm reading 400+ is where I might want to be.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: 9 weeks 47lbs +2%bf

    muscle memory and a lot of water retention. are you using an AI?

    that is too much weight and too fast. your poor joints!!
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  8. #8
    Pro Bodybuilder Aplopez8's Avatar
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    Re: 9 weeks 47lbs +2%bf

    I would start cutting man ur bf seems high

  9. #9
    Good Broly alphaasfuck's Avatar
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    Re: 9 weeks 47lbs +2%bf

    Yeah I'm using arimedex and was using WAYY to much of it! Like 11mg by accident because I didn't pay attention close enough to the concentration. Still tipping the scale tho, up to 232 and lost some bf somehow. What do you think about my NPP dosage? You think I should be doing at least 400mg a week? I'm on 100EOD so that's about 350...
    Would love to get up to 240 maybe 245 if I can before cutting in a couple weeks.
    Quote Quote posted by stevesmi View Post
    muscle memory and a lot of water retention. are you using an AI?

    that is too much weight and too fast. your poor joints!!

  10. #10
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    Re: 9 weeks 47lbs +2%bf

    Dude, great work. I'd slow down and start cutting and refining the mass so that your body doesn't reject it all as soon as you hop off.. Going to need a slow taper to keep all these gains.

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