Zercher day and ME lower
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Excerpt: well today was "give zerchers their full due" day.
soooo....just the highlights...
zercher squats: maybe the 3rd time ive done them, but this time with a wide stance and "spread the floor"
185x3 felt easy
225x1 there we go. that was all out effort.
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Very nice bro. You fahked it up... lol
that makes me feel humble. i did some zercher squats friday and worked up to a shaky 275 for 3 reps or so. i can only imagine how zercher deadlifts will be like. other than that, great job!! those zerchers aren't fun but they will pay off!!! tb
im not sure why but for some reason i am very strong at zercher squats off the pins............. set at parallel height.
last 9 week cycle. i worked up to a 365 for 3.
this time around i will shoot for 405 for 3.
i really like zercher's becuase i seem more built to do them.
Good work though nate........... are you still liking wsb better than bodybuilding........... i know i am.
weight - 280/ goal - 305
squat - 455/ goal - 600
Bench - 315/ goal - 405
Deadlift - 425/ goal - 585
strick OHP - 205/ goal 250
log - 215/ goal - 300
In the land of the Blind, the One-Eyed Man is king.....
your arms are probably fahking sore today...lol
nice workou btw, and I think you are ok for skipping abs after heavy zerchers...hahaha
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