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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Your training routine

JKurz1

Banned
Do most of us train DC style and only train 3x week???? I am lifting 5-6x and high volume and KNOW it's too much......can you do more on gear w/o overttraining as easily? Anyone still do the ol' one bodypart a day and high volume routine?
 
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