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your best program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about your best program within the Weight Training & Weight Lifting category.

Excerpt: I will be changing my program soon and I would like to hear som of the best programs you've ever used. Please include number of sets and reps. I'm 20 yo 5'10 with 2 years of training. I've just cut down from 180 to around 170 for the summer, and is looking to gain some good mass again.

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  1. #1
    Good Broly
    Join Date
    Nov 2000
    Location
    Denmark
    Posts
    151
    Rep Power
    0

    your best program

    I will be changing my program soon and I would like to hear som of the best programs you've ever used. Please include number of sets and reps.

    I'm 20 yo 5'10 with 2 years of training. I've just cut down from 180 to around 170 for the summer, and is looking to gain some good mass again.

  2. #2
    Olympian MonStar1023's Avatar
    Join Date
    May 2001
    Location
    Delaware
    Posts
    2,352
    Rep Power
    0
    I would try giving Titan Training a run through and see whether you like it or not... do a Search for Titan Training and look at the posts by tronious and myself and see what you think. I havnt been on it long enough to tell you 100% that it works but it looks very good.


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