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Yesterdays Workout PR's


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Excerpt: Me and Adus10 had a good workout yesterday. Since im not dieting for the contest anymore my lifts are starting to go up, which intern makes him raise his weights to stay stronger than me. Rounded back deadlifts off of a 18inch pins. 405x8 for 1 set. PR 315x20 for 1 set ( off about a 21 inch pins) PR incline bench press (pinky on the ring.) 225x8 165 for 20. PR

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  1. #1
    Freak Exodus's Avatar
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    Yesterdays Workout PR's

    Me and Adus10 had a good workout yesterday. Since im not dieting for the contest anymore my lifts are starting to go up, which intern makes him raise his weights to stay stronger than me.

    Rounded back deadlifts off of a 18inch pins.
    405x8 for 1 set. PR
    315x20 for 1 set ( off about a 21 inch pins) PR

    incline bench press (pinky on the ring.)
    225x8
    165 for 20. PR

    DB Pullovers ( cross bench)
    100lb db x 8
    50lb db x 20. PR

    DB Military press ( i keep my palms facing each other, like on the log press.)
    85's x 6 PR
    45's x 20 PR

    Seated Overhead Elbow Out Extensions
    45's x 7 PR (first time doing them)
    25's x 20.

    That was it, but man am i sore today. after all the pr's i felt good so i wanted to post. i dont know if Adaus10 will see this so i will post his numbers.

    Partial dealift of a 21 inch pins.
    600 x 8
    365 x 8 (its a pr but he only did it because i use the same weight he did in the last workout)

    incline bench
    250 x 7 (pr i think)
    165 x 20 (pr)

    db pullover
    125 x 8
    75 x 20

    db press
    75's x 7
    40's x 20.

    overhead ext
    105 x 5
    65 x 20

    he was strong despite his diet of chicken and veggies, he is starting to look good for the contest, but suprisingly, hasnt lost that much strength.

    X
    weight - 280/ goal - 305
    squat - 455/ goal - 600
    Bench - 315/ goal - 405
    Deadlift - 425/ goal - 585
    strick OHP - 205/ goal 250
    log - 215/ goal - 300

    In the land of the Blind, the One-Eyed Man is king.....

    -Max Payne

  2. #2
    Da Pope Scotsman's Avatar
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    Solid work gentlemen keep it up.

    Cheers,
    Scotsman

  3. #3
    Olympian Lee's Avatar
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    nice workout man, congrats on the prs

  4. #4
    Elite Strongman b fold the truth's Avatar
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    Good job guys!!!!

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

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  5. #5
    Freak The Red Dragon's Avatar
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    Impressive

  6. #6
    Amateur Bodybuilder
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    rounded back deadlifts???
    if these are what i think they are, this is my lucky day

  7. #7
    Chemical Wizard SofaGeorge's Avatar
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    good job!

  8. #8
    Elite Bodybuilder powerforward's Avatar
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    good job, keep breaking those pr's man!

  9. #9
    jeremys
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    good job

  10. #10
    Freak Exodus's Avatar
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    thanks guys, i appreciate the compliments.

    rounded back deads is something i picked up from that post B Fold put up about Bill Kazmier's workout tips. you pull from a the pins in a power rack from a height of just below the knee. you cant go as heavy, but you will build strength in the back when it is in its weak rounded postition. i love em, i have been doing then for about a month and a half, so the benefit is if my back gets weak and rounds durning say a squat or deadlift, instead of just dropping the weight, i can now still work the other muscles without having to give up.

    its a great carryover exercise.

    X
    weight - 280/ goal - 305
    squat - 455/ goal - 600
    Bench - 315/ goal - 405
    Deadlift - 425/ goal - 585
    strick OHP - 205/ goal 250
    log - 215/ goal - 300

    In the land of the Blind, the One-Eyed Man is king.....

    -Max Payne

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