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Wrist rollers


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Wrist rollers within the Weight Training & Weight Lifting category.

Excerpt: Saw a couple of the biggest guys doing these old school rollups the other night using a 'light' 10# plate. Decided to improvise the same thing at home with a piece of wood clothes bar and a piece of cement block (weighs 6#s). Talk about a burn and a feeling you've actually done something with your arms outstretched! The first roll up was ok; the immediate second roll up and you're praying to get to the top or end of the rope! Even if your forearms have no meat; like mine, you'll feel

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Thread: Wrist rollers

  1. #1
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    Wrist rollers

    Saw a couple of the biggest guys doing these old school rollups the other night using a 'light' 10# plate. Decided to improvise the same thing at home with a piece of wood clothes bar and a piece of cement block (weighs 6#s).


    Talk about a burn and a feeling you've actually done something with your arms outstretched! The first roll up was ok; the immediate second roll up and you're praying to get to the top or end of the rope! Even if your forearms have no meat; like mine, you'll feel you've done something and see more than a few veins. If you have a high outside deck you can really lengthen the distance and pain.


    Not sure if these should be limited to arms day only or are something that can be done a few times daily or every other day for a while but the feeling of actually targeting a muscle is almost instantaneous.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Wrist rollers

    They're great right? A serious to fuck up and add muscle to the forearms.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Wrist rollers

    you can throw those in once a week. you should workout your forearms frequently with regular workouts as long as you are not using gloves or straps
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Wrist rollers

    I used to do then a lot when I was younger, but have let it slide recently. I should get back on it

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Wrist rollers

    They will brutalize your lower arms.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Wrist rollers

    Thanks for sharing

  7. #7
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    Re: Wrist rollers

    Honestly lifting heavy weight doing pulls, rows, etc will blow any of this foo foo forearm stuff out of the water as long as you arent using straps, gloves, etc
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Wrist rollers

    Quote Quote posted by RickRock13 View Post
    Honestly lifting heavy weight doing pulls, rows, etc will blow any of this foo foo forearm stuff out of the water as long as you arent using straps, gloves, etc
    Try it.

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