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Wrist injury


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Wrist injury within the Weight Training & Weight Lifting category.

Excerpt: Best way to recover from a wrist injury?

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Thread: Wrist injury

  1. #1
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    Wrist injury

    Best way to recover from a wrist injury?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Wrist injury

    Have you had it medically looked at? What kind of injury??

  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Wrist injury

    It depends on type of injury.
    What is your problem?
    Best advice here is: go to the doctor.

    Sent from my ASUS_Z012DC using Tapatalk

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Wrist injury

    all injuries need rest and repair

    i hope it isn't something serious
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Wrist injury

    If it's a simple rehab fix ask me and I'll see what I can suggest

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Wrist injury

    The first thing you need to do is get it professionally checked out. Once you know exactly what is wrong with your wrist, then you can put together an action plan on how to recover.

    Book an appointment with a good sports therapist. There's a BIG difference between a soft tissue injury and a bone/joint injury

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