workouts for skinny guy

[napoli]

Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 6’2’’ and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best workout program for me please!

 

[the_alcatraz]

Cant set up a whole program for you, thats long for forums but basically train with heavy big movements. Squat, bench press, deadlifts and you will see big big results especially squats.

 

[stevesmi]

check out the sticky for the 5 by 5 p....that's the best thing for new lifters

 

[BodyMonster34]

Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 6’2’’ and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best workout program for me please!

bro at your size any workout gonna grow you need to put in some hours in the gym

 

[SteveMobsterG]

The same as for most people. Just less volume.

However, the issue here is FOOD. You're just not eating enough.

 

[ballin2504]

Food food food!

 

[sisir012]

Yes food, traning and Sleep

Sent from my SM-A217F using Tapatalk

 

[Tazz]

food food food

 

[MasonicBodybuilder]

Lots of good quality food and a 5x5 training program is a great starting point.