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workouts for skinny guy


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about workouts for skinny guy within the Weight Training & Weight Lifting category.

Excerpt: Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 62 and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best workout program for me please!

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  1. #1

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    workouts for skinny guy

    Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 62 and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best workout program for me please!

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: workouts for skinny guy

    Cant set up a whole program for you, thats long for forums but basically train with heavy big movements. Squat, bench press, deadlifts and you will see big big results especially squats.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: workouts for skinny guy

    check out the sticky for the 5 by 5 p....that's the best thing for new lifters
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: workouts for skinny guy

    Quote Quote posted by napoli View Post
    Hey I am very skinny guy but I have a lot of heart. Not the size of the dog but the size of the heart of the dog right? My stats are 62 and 140 pounds. Very lean, my arms look really skinny and it is a joke. How do I workout properly to grow my body so people stop laughing at me. Best workout program for me please!
    bro at your size any workout gonna grow you need to put in some hours in the gym

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: workouts for skinny guy

    The same as for most people. Just less volume.

    However, the issue here is FOOD. You're just not eating enough.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: workouts for skinny guy

    Food food food!

  7. #7
    Amateur Bodybuilder sisir012's Avatar
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    Re: workouts for skinny guy

    Yes food, traning and Sleep

    Sent from my SM-A217F using Tapatalk

  8. #8
    Chairman Member Tazz's Avatar
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    Re: workouts for skinny guy

    food food food

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: workouts for skinny guy

    Lots of good quality food and a 5x5 training program is a great starting point.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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