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Workout schedule


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Workout schedule within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if it is ok to work out your chest and arms twice a week. I want to get a bigger chest and bigger arms. I have gotten a lot bigger since working out, i started at 170 got up to 205 and cut to 190 where i am currently. But i am not satisfied with the size of my arms and i want the full pecks too. I am thinking that if i keep working out the way i have been, where i do mon: chest/back wed: lower body/ lower back fri: arms/shoulders I will not get much bigger where i want

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  1. #1
    All Natural
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    Workout schedule

    I was wondering if it is ok to work out your chest and arms twice a week. I want to get a bigger chest and bigger arms. I have gotten a lot bigger since working out, i started at 170 got up to 205 and cut to 190 where i am currently. But i am not satisfied with the size of my arms and i want the full pecks too. I am thinking that if i keep working out the way i have been, where i do
    mon: chest/back
    wed: lower body/ lower back
    fri: arms/shoulders


    I will not get much bigger where i want to. Is it ok to do something like
    mon: Chest/back
    wed: lower body/ arms
    fri: Chest/ shoulders with maybe a little bit more arm workouts


    is that ok or is that not enough rest for my muscles to recuperate


    I just want bigger arms and more definition in my pecks

  2. #2
    Chairman Member P0N's Avatar
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    Re: Workout schedule

    You can definitely workout muscle groups twice a week (I do that for all of them lifting 6 days a week). Generally, 2 days off between hitting them again is fine. Why are you not training legs at all?

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Workout schedule

    Can you? Of course. The should you comes down to whether your body responds to it and grows.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Workout schedule

    biceps don't need to be worked out often... in fact they should not be overtrained.

    muscles like abs and calves yes you can train them frequently.

    i recommend with biceps weighted pullups, monkey bars, etc. too many guys stand in front of the mirror doing 100 sets of curls and then wonder why their results suck.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Workout schedule

    Try different things to see how your body responds

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Workout schedule

    If you balance the volume and lower it you can increase frequency of training body parts. It just comes down to his you want to train
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  7. #7
    Good Broly renemongeau's Avatar
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    Re: Workout schedule

    Back or legs ask much more time then chest.


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  8. #8
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    Re: Workout schedule

    Don't think twice, just go for it.

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