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Workout for scapula muscles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Workout for scapula muscles within the Weight Training & Weight Lifting category.

Excerpt: Which kind of exercises can I do to increase only scapulas and let quiet my muscles near the bottom of my back? I already do pull-ups with a belt of 25 pounds and my hands distance as wide as possible. I want to beat my myscles and relaxed my articulations. Sent from my iPad using Tapatalk

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  1. #1
    Good Broly renemongeau's Avatar
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    Workout for scapula muscles

    Which kind of exercises can I do to increase only scapulas and let quiet my muscles near the bottom of my back? I already do pull-ups with a belt of 25 pounds and my hands distance as wide as possible. I want to beat my myscles and relaxed my articulations.


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  2. #2
    Chairman Member P0N's Avatar
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    Re: Workout for scapula muscles

    Try face pulls and delt flies, if I am understanding your question.

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Workout for scapula muscles

    Quote Quote posted by P0N View Post
    Try face pulls and delt flies, if I am understanding your question.
    Thank, you. I like Face Pulls exercise with elbows higher than my shoulders and constant weight on workout. I suppose, when I do Delt Flies exercises, I must take care with the way of my rotation to not hurt myself. The advantage with the second exercise, I can do with any kind of weight, for example, I can use two big hammers in my garage and working out my front arms and then scapulas.


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  4. #4
    Banned Fella Finn's Avatar
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    Re: Workout for scapula muscles

    Do you mean like getting more muscle in your mid upper back?

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Workout for scapula muscles

    those are fine but go easy on your shoulders man. it is amazing how guys want to hit their backs and pecs but in the process destroy their shoulders.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Workout for scapula muscles

    I'm having trouble understanding the area you're trying to work on. Is it rear delts, or upper inner back area?
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  7. #7
    Good Broly renemongeau's Avatar
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    Re: Workout for scapula muscles

    Actually, I try to improve back muscles but only the upper part. Motorcycle is heavy and can hurt my back a bit. However, my biggest challenge is to only hurt all muscles in order to have physical pain with a maximum of serotonin. It helps my mind. In some months, I lost some weight with a good BMI, increase jogging speed from 11 km/h to 17 km/h, lift heavier with 2 cm bigger arms, I have five packs and much more than only curve on my obliques. Muscles of my core are really strong, I lift my weight with only one oblique. Now, I want to find something in my back too. It must have some curves there.


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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Workout for scapula muscles

    Face pulls.

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