workout routine for my 13 year old

[nipat]

Hi, I have a 13 year old son too. He is 5'4, and weighs 98lbs. I have a home gym weight machine, and i was wondering if anyone could give me a workout routine for him to put on some muscle mass.

 

[Jocques Straap]

there is nothing wrong with anyone, at any age performing a squat or a deadlift. It's the loading and technique, not the exercise that carries risks.

The key is to keep the focus on technique improvement, rather then increasing the load. Once your son is able to squat, deadlift, whatever exercise you choose, with perfect form. Then you can start to gradually increase the load.