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workout routine change coming


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about workout routine change coming within the Weight Training & Weight Lifting category.

Excerpt: I am in grad school so that keeps me really busy, i need a good workout that will be quicker. I only have a chance to train 2 or 3 times a week and 1 hour each day. I want to gain lean muscle mass. I am 200 pounds at 8% body fat. How would you setup a split routine with my limited hours available

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  1. #1
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    workout routine change coming

    I am in grad school so that keeps me really busy, i need a good workout that will be quicker. I only have a chance to train 2 or 3 times a week and 1 hour each day. I want to gain lean muscle mass. I am 200 pounds at 8% body fat. How would you setup a split routine with my limited hours available

  2. #2
    Amateur Bodybuilder sisir012's Avatar
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    Re: workout routine change coming

    You can use full body split,but keep its low volume for exemple day 1 upper body day 2 lower body day 3 rest or cardio

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: workout routine change coming

    The time you have and days per weeks are perfect. Most workouts will still work - just don't stop to chill or BS

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: workout routine change coming

    focus on your grad school #1. your education is #1. my point is don't ever sacrifice studying for a test cause you 'had to workout' fuck that. get your shit done first, THEN you can worry about the gym

    #2 if you workout twice a week you can do a simple upper/lower body split
    if you workout 3X per week change it to a push/pull/leg split.

    don't over train shoulders if you choose the 2nd option. very common mistake. also focus on efficient workouts, not pounding your body into the dirt. what you do now in your 20's will translate to when you get older
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: workout routine change coming

    I would just assume you can always get in 2 days per week so do an upper body/lower body split. The times you get the 3rd day of training, do some yoga, stretching, or cardio.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: workout routine change coming

    Push/pull/legs is a good split for 3 days a week
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  7. #7

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    Re: workout routine change coming

    Quote Quote posted by RickRock13 View Post
    Push/pull/legs is a good split for 3 days a week

    Very true, however I would like to add in it, do it with the gap of one day.

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