x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

workout plans setup input


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about workout plans setup input within the Weight Training & Weight Lifting category.

Excerpt: what are your thoughts about my workout plan below? i have a bar and bench and weights so gonna try and make this shit work with gyms closed. was thinking day 1. squats, ham extensions, lunges, and calves. day 2. bent over rowing, deads day 3. chest and arms straight bar day 4. shoulders hit hard and narrow grip bar hanging and behind the back shrugging.

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1

    Join Date
    Feb 2020
    Posts
    6
    Rep Power
    0

    workout plans setup input

    what are your thoughts about my workout plan below? i have a bar and bench and weights so gonna try and make this shit work with gyms closed. was thinking


    day 1. squats, ham extensions, lunges, and calves.
    day 2. bent over rowing, deads
    day 3. chest and arms straight bar
    day 4. shoulders hit hard and narrow grip bar hanging and behind the back shrugging.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,283
    Rep Power
    122774

    Re: workout plans setup input

    i wouldn't dedicate an entire day to shoulders like that.. they already got hammered on day 2 and 3 already
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,227
    Rep Power
    0

    Re: workout plans setup input

    Watch you don't pound the shoulder joint too hard. I'm pushing my luck with two bench days

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,943
    Rep Power
    60

    Re: workout plans setup input

    Just try it and see how you respond. It is all about trial and error. Keeps things fun this way too.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,952
    Rep Power
    2756

    Re: workout plans setup input

    Give it a shot and see how it works out
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,771
    Rep Power
    0

    Re: workout plans setup input

    i don't put in any thoughts to other peoples work out plans. you have to find out what works best for you
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    522
    Rep Power
    0

    Re: workout plans setup input

    itís worth a shot

  8. #8
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,926
    Rep Power
    0

    Re: workout plans setup input

    Try it and see how your body responds. Adjust it as needed.

Similar Threads

  1. Changed up my spring cut plans to test/tren/var... input?
    By oklahoma86 in forum Anabolic Steroids
    Replies: 8
    Last Post: 14-Jan-2011, 08:03 PM
  2. change of plans...a little input needed.
    By UFC22 in forum Anabolic Steroids
    Replies: 6
    Last Post: 14-Dec-2005, 06:54 PM
  3. Replies: 20
    Last Post: 30-Sep-2005, 05:27 AM
  4. my 5x5 program and workout setup
    By athlete0185 in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 20-Jul-2004, 01:46 PM
  5. !! Check out my new computer setup for college !!
    By Iron Thrower in forum Chat & Conversation
    Replies: 7
    Last Post: 27-Aug-2001, 12:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •