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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

workout plans setup input

MooBear

New member
what are your thoughts about my workout plan below? i have a bar and bench and weights so gonna try and make this shit work with gyms closed. was thinking


day 1. squats, ham extensions, lunges, and calves.
day 2. bent over rowing, deads
day 3. chest and arms straight bar
day 4. shoulders hit hard and narrow grip bar hanging and behind the back shrugging.
 
Try it and see how your body responds. Adjust it as needed.
 
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